⠀⠀🟢Balanced diet, which consists of various products, including those of high nutrition;
⠀⠀🟢 Support of efficient intestinal flora;
⠀⠀🟢 Strength of mitochondrion. These cell “gears” or organelles take energy from food. They maintain our performance and health. The increase in mitochondrion efficiency can raise the level of productivity; strengthen our immune system and improve physical performance. And daily physical load is the way to achieve it;
⠀⠀🟢 Following your biorhythm, adjusting your sleep/rest according to your hormone schedule;
⠀⠀🟢 Stress management;
⠀⠀🟢 Minimum intake of the products, provoking glycation, namely fried dishes with oily crus or fast carbohydrates, such as fructose and lactose;
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Your youth is your energy and your energy is a balanced diet, good sleep, sport and care about your body!❤️
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