Edit Content

About Us

Diet Center "Vash Dietologist" is a certified nutritionist, healthy eating trainer, FOOD COACH.

    Our contacts

    Edit Content

    About Us

    Diet Center "Vash Dietologist" is a certified nutritionist, healthy eating trainer, FOOD COACH.

      Our contacts

      Category: Nutrition

       What to eat in the heat?

      What to eat in the heat?

      First of all, the diet, both in heat and cold, must be balanced. You should have enough proteins, fats and carbohydrates. During hot weather, focus on lighter meals. Saturate your body with the maximum amount of vitamins and minerals from seasonal products. Add...

       10 reasons to drink water daily

      10 reasons to drink water daily

      And especially during the summer heat! Water: ⠀⠀1. The main source of energy. Lack of fluid first depresses and then kills some body functions. ⠀⠀2. Increases the body's ability to absorb vital substances from food. ⠀⠀3. Removes toxic waste from different parts of the body,…

       How to add more vegetables to your diet

      How to add more vegetables to your diet

      Why would you want to do this? Firstly, vegetables contain fiber for the proper functioning of the intestines, vitamins and trace elements. Secondly, all colored foods are thousands of useful substances that heal our body in many ways! Thirdly, vegetables and herbs are one of the most important elements ...

       How can your child get thin over the summer?

      How can your child get thin over the summer?

      Summer holidays are a time of rest from lessons, circles and homework. Opportunity to solve issues that lacked resources during the school year. Your child's health is the most valuable thing! You come to us if your child spends all day: sitting on the phone, ...

       Does the craving for sweets turn into an addiction?

      Does the craving for sweets turn into an addiction?

      and interfere with life? ⠀ First of all, you need to find the cause of this passion! ⠀ Harmful microflora ⠀ ⠀⠀ A lot of bacteria live in the intestines. They live and reproduce on sugars from refined foods. With dysbacteriosis, the pathogenic flora requires sweetness, affecting the nervous and hormonal ...

       How to make soup hearty and keep its benefits?

      How to make soup hearty and keep its benefits?

      Balanced meals are the basis of a healthy diet, your energy and harmony. That is why your diet should be rich in proteins, fats, carbohydrates and fiber. ⠀ So, to turn a light soup into a hearty dish, add: ⠀ Slow carbohydrates: brown rice, whole grain pasta ...

       Is there any benefit in compote?

      Is there any benefit in compote?

      Yes, cooking leads to a certain loss of nutrients from fruits and berries. The degree of loss depends on: - the duration of cooking. Boil the fruit until it becomes soft and retains a certain texture. - how to prepare the ingredients Cut the fruit into large ...

       5 advantages of our technique

      5 advantages of our technique

      We recently received a heartfelt review from a senior client of ours. The result of 3 months of work in the weight correction program: a significant improvement in health and a nice bonus - minus 6 cm at the waist, 8 cm at the hips. "Thank you very much for your...

       How to get out of the fast without harm to health

      How to get out of the fast without harm to health

      When we come from church in the morning, it is best to start the festive meal with a consecrated egg. Because it is the lightest protein and it is more comfortable for the body to start with it. ⠀ ❌ You had a big break from animal protein, so: DO NOT pounce on the whole ...

       We will change your idea of soups

      We will change your idea of soups

      Soups are not hearty and not tasty? Friends, we will reveal 5 myths about this dish.⠀ ⠀⠀ MYTH #1 Frying in soup is a must. ⠀ No. It is especially not recommended to do it with sunflower oil. In this case, substances harmful to the body are formed. ⠀ MYTH…

       7 steps to healthy eating

      7 steps to healthy eating

      1. Start small. Don't try to suddenly change your diet to 100%. It is better to gradually introduce healthy foods into your menu. ⠀ 2. Be creative. Do not forget that healthy food can be tasty and varied. Try different recipes and experiment with…

       The most important questions about sweeteners

      The most important questions about sweeteners

      Friends, recently we talked about the types of sweeteners, their pros and cons. And immediately received interesting questions from our clients. Is it possible to get rid of sugar addiction if you completely switch to sweeteners? ⠀ - Will such a diet be right? ...

       Are there any benefits to sweeteners?

      Are there any benefits to sweeteners?

      One of the most common questions we get from our clients. We understand why: excessive consumption of sugar leads to weight gain and poor health. It is for this reason that people are looking for an alternative and switch to sweeteners. But for their choice too ...

       How to speed up and ease the process of cooking

      How to speed up and ease the process of cooking

      Choose one day a week and make a large purchase of products: ⠀⠀✅ red meat and poultry; ⠀ ⠀⠀✅ fish; ⠀ ⠀⠀✅ vegetables: ⠀⠀▪️ fresh seasonal vegetables (pumpkin, radish, Chinese cabbage), ⠀⠀▪️ potatoes, carrots, onions, garlic, broccoli, cauliflower; ⠀⠀▪️ sauerkraut; ⠀⠀▪️frozen vegetables (zucchini, eggplant, cauliflower,…

       Insulin resistance and hair loss

      Insulin resistance and hair loss

      what is the connection? First, let's find out what insulin resistance is. Insulin is a hormone produced by the cells of the pancreas and is responsible for the level of glucose in the blood. ⠀ The norm is if: ⠀⠀ 1) in response to food entering the body, insulin is released into ...

       10 rules of harmony on New Year's Eve

      10 rules of harmony on New Year's Eve

      ⠀⠀1. Fasting all day is not the best idea. Breakfast, lunch and a light dinner are a guarantee that overeating does not threaten you. ⠀⠀2. Start your festive meal with unsweetened fruits (kiwi, grapefruit, pomelo), sliced/whole fresh vegetables, vegetable salads dressed with olive oil,…

       Is healthy eating possible WITHOUT light?

      Is healthy eating possible WITHOUT light?

      Of course, shutdowns greatly complicate the process of cooking. During daylight hours, we try to do everything and even more. But we know what we are fighting for, so we will survive these temporary difficulties. To make life easier, we have prepared for you examples of breakfasts, lunches, dinners…

       Delicious food for your hair growth

      Delicious food for your hair growth

      ⠀⠀ In a previous publication, we analyzed why protein products are so necessary for our hair. ⠀⠀Today we will tell you how to improve his condition with other products. But let's reveal the magic formula of hair beauty "Three R": growth, the joy of density and luxurious shine. Hair growth is normal if...

       How to stop hair loss

      How to stop hair loss

      Clients often turn to us with such a request. This is not surprising, because each of us dreams of thick and shiny hair. And his loss upsets and spoils the mood. But the main thing is the signal of the body about the problem. Timely is important...

       5 Reasons to Chew Instead of Drinking Food

      5 Reasons to Chew Instead of Drinking Food

      Or what's wrong with smoothies? ⠀ There is a myth that it is useful to grind food in a blender, make smoothie shakes and eat cream soups every day. This type of nutrition on a PERMANENT basis is appropriate only for diseases and is prescribed EXCLUSIVELY by a doctor. ⠀ For a healthy person ...

      Cocktails instead of food - useful or not?

      Cocktails instead of food - useful or not?

      ⠀⠀“Very interesting about the cocktails that are now being steamed on social networks. Like they replace meals, ”a subscriber turned to us. ⠀ ⠀⠀The key word is “steam”, how else to call the promise of quick weight loss with the help of a magic cocktail. You drink instead of food and hob, extra ...

       Side effect of a healthy diet

      Side effect of a healthy diet

      We analyzed the pros in the last publication, let's talk about the cons, maybe they are not so cons 😉 ⠀ ⠀⠀🔵I want a cake, sweets, sausage ⠀⠀🔵I cook food all the time ⠀⠀🔵I often run to the toilet ⠀⠀🔵Expenses have increased ⠀ ⠀ ⠀🟢 I want a cake - a completely normal desire. Want something delicious...

       What are the benefits of proper nutrition

      What are the benefits of proper nutrition

      ⠀⠀Everyone knows about the benefits of PP (proper nutrition). “Being on the PP” is fashionable and popular. ⠀⠀We welcome the concept of “healthy eating” more. As our dear client said: “I realized that this is an ongoing process.” And indeed it is. ⠀ HOW the lives of those who ...

      Need a consultation?

      Do you want to sign up?

      If you have any questions or need a consultation, just fill out the contact form and our specialists will contact you as soon as possible!

      Diet Center "Vash Dietologist" is a certified nutritionist, healthy eating trainer, FOOD COACH.

      Schedule

      Monday: Day off
      Tuesday: 09:00 - 18:00
      Wednesday: 09:00 - 18:00
      Thursday: 09:00 - 18:00
      Friday: 09:00 - 18:00
      Saturday: 09:00 - 16:00
      Sunday: Day off

      Need help?

      I'm here, To help you

      Still have questions?

      Call by phone +38(095)634-5034
      or leave a request in this window.

        be the first to know about of our updates

        do not miss! Subscribe now

        LOGO_KV_05-min

        Need help?

        I'm here, To help you

        Still have questions?

        Call by phone +38(095)634-5034
        or leave a request in this window.

          Need help?

          I'm here, To help you

          Still have questions?

          Call by phone +38(095)634-5034
          or leaveeat request in this window.

            Need help?

            I'm here, To help you

            Still have questions?

            Call by phone +38(095)634-5034
            or leave a request in this window.