Soups are not hearty and not tasty? Friends, we will reveal 5 myths about this dish.⠀
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MYTH #1 Roasting in soup is a must.
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No. It is especially not recommended to do it with sunflower oil. In this case, substances harmful to the body are formed.
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MYTH #2 Soups are a liquid product that dilutes gastric juice, reduces the concentration of digestive enzymes and impairs the absorption of food.
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Digestive processes take place in a liquid medium. Warm soups cooked in a light broth, on the contrary, stimulate the secretion of gastric and pancreatic juices, duodenal juice and bile.⠀

MYTH #3 Soup is a Soviet legacy, food "out of poverty and lack of food."
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Many of us have the experience of table and home food with monotonous fried carrot and onion soups.
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In fact, soup is a culinary art. A delicious dish will fill you with energy and cheer you up.
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MYTH #4 Soups are not nutritious - you can't eat them
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Soups are different: light and hearty.
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MYTH #5 Heat treatment kills nutrients.
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In fact:
⠀⠀ Soups contain dissolved proteins, fats and carbohydrates, which are easily digested and well absorbed.
⠀⠀ - primary heat treatment only slightly reduces the vitamin and mineral value. At the same time, cooking remains the most humane method of cooking for the gastrointestinal tract.
⠀⠀ - the temperature of food processing during cooking is much lower than when baking or frying.
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⠀⠀And most importantly, with the correct sequence of laying the ingredients, the beneficial substances are not lost, but pass into the broth.
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How to make the soup hearty and keep its benefits, we will analyze in the following publications.
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