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    About Us

    Diet Center "Vash Dietologist" is a certified nutritionist, healthy eating trainer, FOOD COACH.

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      Traditional hummus

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      Traditional hummus
      Hummus Classic • Diet Center "Your Dietologist"Author"Your Nutritionist"RatingDifficultyBeginner
      Hummus Classic • Diet Center "Your Dietologist"
      Portions1 Serving
      Prep Time10 minsCook Time20 minsTotal Time30 mins
       200 g dried chickpea
       salt to taste
       4 tbsp tahini
       1 lemon
       4 tbsp olive oil
       1 tsp cumin
      FOR TAHINI
       80 g sesame
       1 tbsp sesame or olive oil
       salt to taste
      COOKING METHOD:
      1

      Let dried chickpea soak in cold water overnight or at least for 8 hours. Water must cover nut completely.

      2

      Pour out water and rinse chickpea. Then add some clean water and boil for 1.5 or 2 hours over low heat till it gets smooth. Put some salt 10 minutes before it is ready.

      3

      A well-boiled chickpea must easily squash.

      TAHINI:
      4

      Put the sesame onto the hot frying pan and fry with intermittent mixing over average heat till golden.

      5

      Blender the rest of the sesame seeds, add oil and salt and keep whipping until smooth. You should obtain a little weak paste.

      6

      Put tahini into the blender, add juice from a lemon, olive oil, salt and cumin and whip up a bit. This way you’ll make your sesame paste more creamy. Then add chickpea piece by piece and blender until smooth.

      7

      While blending, add some chickpea broth. You should have a thick creamy paste. Put some salt if needed.

      Ingredients

       200 g dried chickpea
       salt to taste
       4 tbsp tahini
       1 lemon
       4 tbsp olive oil
       1 tsp cumin
      FOR TAHINI
       80 g sesame
       1 tbsp sesame or olive oil
       salt to taste

      Directions

      COOKING METHOD:
      1

      Let dried chickpea soak in cold water overnight or at least for 8 hours. Water must cover nut completely.

      2

      Pour out water and rinse chickpea. Then add some clean water and boil for 1.5 or 2 hours over low heat till it gets smooth. Put some salt 10 minutes before it is ready.

      3

      A well-boiled chickpea must easily squash.

      TAHINI:
      4

      Put the sesame onto the hot frying pan and fry with intermittent mixing over average heat till golden.

      5

      Blender the rest of the sesame seeds, add oil and salt and keep whipping until smooth. You should obtain a little weak paste.

      6

      Put tahini into the blender, add juice from a lemon, olive oil, salt and cumin and whip up a bit. This way you’ll make your sesame paste more creamy. Then add chickpea piece by piece and blender until smooth.

      7

      While blending, add some chickpea broth. You should have a thick creamy paste. Put some salt if needed.

      Traditional hummus

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        Need help?

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        Call by phone +38(095)634-5034
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          Need help?

          I'm here, To help you

          Still have questions?

          Call by phone +38(095)634-5034
          or leaveeat request in this window.

            Need help?

            I'm here, To help you

            Still have questions?

            Call by phone +38(095)634-5034
            or leave a request in this window.