{"id":12075,"date":"2021-08-21T20:11:25","date_gmt":"2021-08-21T20:11:25","guid":{"rendered":"https:\/\/vashdietolog.com.ua\/?post_type=history&p=12075"},"modified":"2021-08-21T20:17:23","modified_gmt":"2021-08-21T20:17:23","slug":"oleg-116-86-kg","status":"publish","type":"history","link":"https:\/\/vashdietolog.com.ua\/en\/history\/oleg-116-86-kg\/","title":{"rendered":"Oleg (132 - 114 kg)"},"content":{"rendered":"
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MEET OLEG who is handsome man!<\/h4>

Without false modesty, we can say so about a person who has radically changed his habits! The result confirms - it was worth it!<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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In more detail, BEFORE the start of the program:<\/strong><\/h4>
  • 131.8kg, waist 128cm, hips 122cm, belly 139<\/li>
  • high blood pressure<\/li>
  • numbness of hands after eating<\/li>
  • main problems: misunderstanding of the principle of a balanced diet, irregular breakfasts, insufficient water intake<\/li>
  • bad habits: eating at night, beer, drinking sugary carbonated drinks for a long time in large quantities<\/li><\/ul>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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    Oleg now drinks enough water. Significantly reduced the consumption of sweet carbonated and alcoholic beverages. With our help, both the balance of proteins, fats, carbohydrates and the size of portions have been adjusted.<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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    Achievements AFTER 3 months of weight loss program:<\/h4>
    • minus 17.35 kg, waist size - minus 9 cm, hips - minus 9 cm, abdominal volume - minus 13 cm<\/li>
    • there is a healthy feeling of hunger in the morning<\/li>
    • decrease in fat mass and loss of excess fluid based on diagnostics,<\/li>
    • blood pressure returned to normal<\/li>
    • there is a feeling of ease and increased energy level<\/li>
    • improvement of the gastrointestinal tract<\/li>
    • great health!<\/li><\/ul>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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      Oleg is still in the weight loss program, his goal is 90 kg!<\/h3>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

      MEET THIS OLEG AND HE IS HANDY!\u2800 Without false modesty, we can say this about a person who has radically changed his habits! The result confirms - it was worth it! In more detail, BEFORE the start of the program: 131.8 kg, waist 128 cm, hips 122 cm, abdomen 139 high blood pressure numbness of the hands after eating the main problem: misunderstanding of the principle of a balanced diet, irregular breakfasts, [\u2026]<\/p>","protected":false},"featured_media":12076,"comment_status":"open","ping_status":"closed","template":"","_links":{"self":[{"href":"https:\/\/vashdietolog.com.ua\/en\/wp-json\/wp\/v2\/history\/12075"}],"collection":[{"href":"https:\/\/vashdietolog.com.ua\/en\/wp-json\/wp\/v2\/history"}],"about":[{"href":"https:\/\/vashdietolog.com.ua\/en\/wp-json\/wp\/v2\/types\/history"}],"replies":[{"embeddable":true,"href":"https:\/\/vashdietolog.com.ua\/en\/wp-json\/wp\/v2\/comments?post=12075"}],"version-history":[{"count":7,"href":"https:\/\/vashdietolog.com.ua\/en\/wp-json\/wp\/v2\/history\/12075\/revisions"}],"predecessor-version":[{"id":12086,"href":"https:\/\/vashdietolog.com.ua\/en\/wp-json\/wp\/v2\/history\/12075\/revisions\/12086"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vashdietolog.com.ua\/en\/wp-json\/wp\/v2\/media\/12076"}],"wp:attachment":[{"href":"https:\/\/vashdietolog.com.ua\/en\/wp-json\/wp\/v2\/media?parent=12075"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}