{"id":12091,"date":"2021-08-21T20:21:21","date_gmt":"2021-08-21T20:21:21","guid":{"rendered":"https:\/\/vashdietolog.com.ua\/?post_type=history&p=12091"},"modified":"2021-09-07T15:05:23","modified_gmt":"2021-09-07T15:05:23","slug":"sergej-106-92-kg","status":"publish","type":"history","link":"https:\/\/vashdietolog.com.ua\/en\/history\/sergej-106-92-kg\/","title":{"rendered":"Sergey (106 - 92 kg)"},"content":{"rendered":"
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SUCCESS STORY OF A GUY WITH A HOLLYWOOD SMILE<\/h4>

Sergey and his wife Natalya have completed a weight loss program! Sergey is ready to share his results! \u2800<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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BEFORE:<\/h4>
  • 106.4kg, waist 106cm, hips 111cm<\/li>
  • gout (increased uric acid levels)<\/li>
  • heartburn<\/li>
  • hypertension<\/li>
  • high cholesterol<\/li>
  • main problems: lack of understanding of the required portion size and the principle of a balanced diet<\/li>
  • bad habits: eating sweets, drinking wine and champagne after main meal<\/li><\/ul>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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    Sergey was able to overcome excessive cravings for sweets and wine, they are present in the diet in the right amount at the right time.<\/p>

    With our help, both the balance of protein, fat, carbohydrates and the size of portions have been adjusted.<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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    Achievements AFTER 11 months of weight loss program:<\/h4>
    • minus 14 kg, waist - 16 cm, hips - 12 cm<\/li>
    • decrease in uric acid levels (normal) - elimination of the cause of gout<\/li>
    • lowering the level of "bad" cholesterol<\/li>
    • lowering ALT (a sign of liver damage) to normal levels<\/li>
    • a decrease in the level of bilirubin to normal (its increase may indicate abnormalities in the functioning of the liver, gallbladder)<\/li>
    • increasing energy levels, endurance, physical activity,<\/li>
    • ease of movement, increase in muscle and decrease in fat mass<\/li>
    • improvement of health and mood!<\/li><\/ul>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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      The photo shows exactly that English costume, which was oh, how small for Sergey before the start of the program. And in the end: see for yourself! Self-improvement is an ongoing process. Start reaching your goal today.<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

      SUCCESS STORY OF A GUY WITH A HOLLYWOOD SMILE Sergey and his wife Natalia completed a weight loss program! Sergey is ready to share his results! \u2800 BEFORE: 106.4 kg, waist 106 cm, hips 111 cm gout (elevated uric acid) heartburn hypertension high cholesterol main problem: misunderstanding of the required portion size and the principle of a balanced diet bad habit: after [\u2026]<\/p>","protected":false},"featured_media":12095,"comment_status":"open","ping_status":"closed","template":"","_links":{"self":[{"href":"https:\/\/vashdietolog.com.ua\/en\/wp-json\/wp\/v2\/history\/12091"}],"collection":[{"href":"https:\/\/vashdietolog.com.ua\/en\/wp-json\/wp\/v2\/history"}],"about":[{"href":"https:\/\/vashdietolog.com.ua\/en\/wp-json\/wp\/v2\/types\/history"}],"replies":[{"embeddable":true,"href":"https:\/\/vashdietolog.com.ua\/en\/wp-json\/wp\/v2\/comments?post=12091"}],"version-history":[{"count":10,"href":"https:\/\/vashdietolog.com.ua\/en\/wp-json\/wp\/v2\/history\/12091\/revisions"}],"predecessor-version":[{"id":12952,"href":"https:\/\/vashdietolog.com.ua\/en\/wp-json\/wp\/v2\/history\/12091\/revisions\/12952"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vashdietolog.com.ua\/en\/wp-json\/wp\/v2\/media\/12095"}],"wp:attachment":[{"href":"https:\/\/vashdietolog.com.ua\/en\/wp-json\/wp\/v2\/media?parent=12091"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}