{"id":12106,"date":"2021-08-21T20:30:33","date_gmt":"2021-08-21T20:30:33","guid":{"rendered":"https:\/\/vashdietolog.com.ua\/?post_type=history&p=12106"},"modified":"2021-08-27T11:13:21","modified_gmt":"2021-08-27T11:13:21","slug":"sergej-129-102-kg","status":"publish","type":"history","link":"https:\/\/vashdietolog.com.ua\/en\/history\/sergej-129-102-kg\/","title":{"rendered":"Sergey (129 - 102 kg)"},"content":{"rendered":"
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SERGEY, ARE YOU ALIVE? - I'M SHOCKED! \u2800<\/h3>

This was exactly the reaction of our hero when he saw his photos \u201cBEFORE \/ AFTER\u201d. It seems that they are two different people, doesn\u2019t it?!<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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BEFORE the start of the program:<\/strong><\/h4>
  • 128.75kg, waist 121cm, hips 128cm<\/li>
  • low energy at the end of the week, irritability<\/li>
  • gout (increased uric acid levels)<\/li>
  • high blood pressure, heart palpitations, chest pain<\/li>
  • heartburn<\/li>
  • weakness, fatigue<\/li>
  • snoring<\/li>
  • elevated GGT levels (an indicator of liver damage)<\/li>
  • high blood sugar<\/li>
  • vitamin D deficiency<\/li>
  • increased hemoglobin (thick blood)<\/li>
  • main problem: misunderstanding of a balanced diet principle<\/li>
  • bad habits: overeating, no lunch, insufficient water intake, 4-10 cups of coffee a day.<\/li><\/ul>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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    Sergei now drinks enough water. With our help, both the balance of protein, fat, carbohydrates and the size of portions have been adjusted.<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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    Achievements AFTER 11 months of weight loss program:<\/h4>
    • minus 27 kg, waist - 17 cm, hips - 20 cm<\/li>
    • reduction in fat mass and loss of excess fluid based on diagnostics<\/li>
    • decreased GGT levels<\/li>
    • decrease in uric acid levels to normal<\/li>
    • normalization of blood pressure<\/li>
    • The snoring is gone!<\/li>
    • improvement of the gastrointestinal tract, heartburn no longer bothers<\/li>
    • a decrease in hemoglobin to the normal level is the result of an adjusted drinking regime<\/li>
    • increasing vitamin D to normal levels<\/li>
    • reduction of blood sugar (glucose, insulin, glycated hemoglobin, HOMA index) to the normal level<\/li>
    • there is a feeling of lightness!<\/li><\/ul>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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      But at the first appointment, Sergei was very skeptical. At that time he had no idea that he himself would become a hero of the Success Story and achieve such a result, despite frequent business trips and many holidays! \u2800<\/p>

      Sergey is still in the weight loss program, his goal is 90 kg!<\/h4>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

      SERGEY, ARE YOU ALIVE? \u2014 I'm SHOCKED!\u2800 This was exactly the reaction of our hero when he saw his photos \u201cBEFORE\/AFTER\u201d. It feels like two different people are in front of us, right?! BEFORE the program started: 128.75 kg, waist 121 cm, hips 128 cm low energy at the end of the week, irritability gout (elevated uric acid levels) high blood pressure, palpitations, [\u2026]<\/p>","protected":false},"featured_media":12107,"comment_status":"open","ping_status":"closed","template":"","_links":{"self":[{"href":"https:\/\/vashdietolog.com.ua\/en\/wp-json\/wp\/v2\/history\/12106"}],"collection":[{"href":"https:\/\/vashdietolog.com.ua\/en\/wp-json\/wp\/v2\/history"}],"about":[{"href":"https:\/\/vashdietolog.com.ua\/en\/wp-json\/wp\/v2\/types\/history"}],"replies":[{"embeddable":true,"href":"https:\/\/vashdietolog.com.ua\/en\/wp-json\/wp\/v2\/comments?post=12106"}],"version-history":[{"count":7,"href":"https:\/\/vashdietolog.com.ua\/en\/wp-json\/wp\/v2\/history\/12106\/revisions"}],"predecessor-version":[{"id":12699,"href":"https:\/\/vashdietolog.com.ua\/en\/wp-json\/wp\/v2\/history\/12106\/revisions\/12699"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vashdietolog.com.ua\/en\/wp-json\/wp\/v2\/media\/12107"}],"wp:attachment":[{"href":"https:\/\/vashdietolog.com.ua\/en\/wp-json\/wp\/v2\/media?parent=12106"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}