{"id":12122,"date":"2021-08-21T20:41:44","date_gmt":"2021-08-21T20:41:44","guid":{"rendered":"https:\/\/vashdietolog.com.ua\/?post_type=history&p=12122"},"modified":"2021-09-15T13:24:38","modified_gmt":"2021-09-15T13:24:38","slug":"katya-76-62-kg","status":"publish","type":"history","link":"https:\/\/vashdietolog.com.ua\/en\/history\/katya-76-62-kg\/","title":{"rendered":"Katerina (76 - 62 kg)"},"content":{"rendered":"
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THIS STORY IS TOO COOL TO HIDE IT!<\/h4>

Therefore, at the request of the heroine, we covered only her face. \u2800<\/p>

Katerina was not sure whether to share her story, but the desire to inspire, to become a motivating example for others won. Maybe in her story you will recognize yourself and believe that everything is possible!! The main thing is to want!<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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BEFORE the start of the program:<\/h4>
  • 76 kg, waist 87 cm, hips 110 cm<\/li>
  • periodically worried about convulsions<\/li>
  • dry skin, hair<\/li>
  • annoyed when hungry<\/li>
  • increased "sugar"<\/li>
  • increased hemoglobin (thick blood)<\/li>
  • main problems: bad understanding of a balanced diet principle, low vegetable content in the diet, insufficient water intake<\/li>
  • bad habits: \"having snacks\" in the evening<\/li><\/ul>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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    Katerina is now drinking enough water. With our help, both the balance of proteins, fats, carbohydrates and the size of portions have been adjusted.<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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    Achievements AFTER 6 months of weight loss program:<\/h4>
    • minus 13.9 kg, waist - 12 cm, hips - 12 cm<\/li>
    • increasing energy levels,<\/li>
    • improvement of the gastrointestinal tract<\/li>
    • elastic, shiny hair, moisturized skin<\/li>
    • a decrease in the level of hemoglobin and hematocrit to the normal level<\/li>
    • it became easy to do yoga<\/li>
    • excellent health<\/li>
    • eyes burn at the sight of yourself in the mirror!<\/li><\/ul>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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      Katya really wanted to lose weight, to have a relief beautiful body, to do the splits! How well I understand her.<\/p>

      Therefore, she follows all instructions and recommendations. Even at the first appointment, she said that she was ready to be a clean sheet on which we would write down new healthy habits. \u2800<\/p>

      Despite her genetic tendency, Katya was able to change! Katya and her husband are still in the weight loss program.<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

      THIS STORY IS TOO BEAUTIFUL TO HIDE! Therefore, at the request of the heroine, we covered only her face.\u2800 Katerina doubted whether to share her story, but the desire to inspire, to become a motivating example for others won. Maybe in her story you will recognize yourself and believe that everything is possible!! The main thing is to want! BEFORE the start of the program: 76 kg, waist 87 cm, [\u2026]<\/p>","protected":false},"featured_media":12123,"comment_status":"open","ping_status":"closed","template":"","_links":{"self":[{"href":"https:\/\/vashdietolog.com.ua\/en\/wp-json\/wp\/v2\/history\/12122"}],"collection":[{"href":"https:\/\/vashdietolog.com.ua\/en\/wp-json\/wp\/v2\/history"}],"about":[{"href":"https:\/\/vashdietolog.com.ua\/en\/wp-json\/wp\/v2\/types\/history"}],"replies":[{"embeddable":true,"href":"https:\/\/vashdietolog.com.ua\/en\/wp-json\/wp\/v2\/comments?post=12122"}],"version-history":[{"count":8,"href":"https:\/\/vashdietolog.com.ua\/en\/wp-json\/wp\/v2\/history\/12122\/revisions"}],"predecessor-version":[{"id":13245,"href":"https:\/\/vashdietolog.com.ua\/en\/wp-json\/wp\/v2\/history\/12122\/revisions\/13245"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vashdietolog.com.ua\/en\/wp-json\/wp\/v2\/media\/12123"}],"wp:attachment":[{"href":"https:\/\/vashdietolog.com.ua\/en\/wp-json\/wp\/v2\/media?parent=12122"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}