{"id":13164,"date":"2021-08-21T18:03:15","date_gmt":"2021-08-21T18:03:15","guid":{"rendered":"https:\/\/vashdietolog.com.ua\/?post_type=history&p=13164"},"modified":"2021-09-15T12:36:34","modified_gmt":"2021-09-15T12:36:34","slug":"olga-76-68-kg","status":"publish","type":"history","link":"https:\/\/vashdietolog.com.ua\/en\/history\/olga-76-68-kg\/","title":{"rendered":"Olga (76 - 68 kg)"},"content":{"rendered":"
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SUPER TRANSFORMATION IN 2 MONTHS<\/strong><\/h3>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Meet Olga! She and her mother Irina turned to us for help in October last year.<\/p>

Following all the recommendations, they reached their goals in 2 months and celebrated the New Year in tight stylish dresses!<\/p>

Let's start with Olga's story.<\/strong><\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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BEFORE starting the weight correction program:<\/p>

  • 76 kg, waist 87 cm, hips 101 cm;<\/li>
  • main problems: lack of understanding of the required portion size and the principle of a balanced diet;<\/li>
  • excessive consumption of caffeinated beverages: tea, coffee;<\/li>
  • discomfort in the liver area;<\/li>
  • sometimes swelling in the morning;<\/li>
  • bad habits: beer with fish, wine, fried potatoes, hot sandwiches.<\/li><\/ul>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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    Olga was able to reduce the amount of coffee, began to enjoy healthy food, overcame all food addictions
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    With our help, she adjusted the balance of proteins, fats, carbohydrates and the size of portions. Olga was also able to improve her drinking regimen, rest and sleep patterns.<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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    Achievements AFTER 2 months of weight loss program:<\/strong><\/h4>
    • minus 7.25 kg, waist size - minus 7 cm, hips - minus 3 cm !!!<\/li>
    • increased energy levels, endurance, physical activity;<\/li>
    • self-esteem is significantly higher;<\/li>
    • ease of movement,
      an increase in muscle and a decrease in fat mass based on diagnostics;<\/li>
    • improved hair quality and complexion;<\/li>
    • well-being is now a normal state<\/li><\/ul>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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      WORKING ON YOURSELF is an ongoing process!<\/strong><\/h3>

      It is much easier to move in the right direction if you have the support of your family, loved ones, and friends!<\/p>

      We are always ready to provide you with professional help, to be your mentor and guide, to encourage, praise, advise, reward, punish, if necessary - in general, we are ready to create all the necessary conditions to achieve your goal!<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

      SUPER TRANSFORMATION IN 2 MONTHS Meet Olga! She and her mother Irina turned to us for help in October last year. Following all the recommendations, following step by step, they reached their goals in 2 months and met the New Year renewed in tight stylish dresses! Let's start with Olga's story. BEFORE starting a weight management program: [\u2026]<\/p>","protected":false},"featured_media":11895,"comment_status":"open","ping_status":"closed","template":"","_links":{"self":[{"href":"https:\/\/vashdietolog.com.ua\/en\/wp-json\/wp\/v2\/history\/13164"}],"collection":[{"href":"https:\/\/vashdietolog.com.ua\/en\/wp-json\/wp\/v2\/history"}],"about":[{"href":"https:\/\/vashdietolog.com.ua\/en\/wp-json\/wp\/v2\/types\/history"}],"replies":[{"embeddable":true,"href":"https:\/\/vashdietolog.com.ua\/en\/wp-json\/wp\/v2\/comments?post=13164"}],"version-history":[{"count":4,"href":"https:\/\/vashdietolog.com.ua\/en\/wp-json\/wp\/v2\/history\/13164\/revisions"}],"predecessor-version":[{"id":13175,"href":"https:\/\/vashdietolog.com.ua\/en\/wp-json\/wp\/v2\/history\/13164\/revisions\/13175"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vashdietolog.com.ua\/en\/wp-json\/wp\/v2\/media\/11895"}],"wp:attachment":[{"href":"https:\/\/vashdietolog.com.ua\/en\/wp-json\/wp\/v2\/media?parent=13164"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}