{"id":13824,"date":"2022-11-18T13:45:36","date_gmt":"2022-11-18T13:45:36","guid":{"rendered":"https:\/\/vashdietolog.com.ua\/?post_type=history&p=13824"},"modified":"2022-11-18T18:25:13","modified_gmt":"2022-11-18T18:25:13","slug":"roman-70-56-kg-2","status":"publish","type":"history","link":"https:\/\/vashdietolog.com.ua\/en\/history\/roman-70-56-kg-2\/","title":{"rendered":"Katya (49-47 kg)"},"content":{"rendered":"
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"Shit, I'm sorry"<\/h3>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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this was exactly the reaction of the mother to the success story of her crumbs.
\u2800
Katyusha has really changed a lot, and the \u201cbefore\u201d and \u201cafter\u201d photos perfectly emphasize this.
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\u201cI saw my child every day, but I didn\u2019t notice such changes!\u201d Mom admits.
It's time to tell you a new interesting story
\u2800
Since the beginning of the war, we have all been in a state of constant tension. Our heroine Katya is no exception. The girl ate stress, almost did not move, became lethargic and gradually gained weight. Mom got worried and turned to us.\u2800<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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As it was:<\/h4>
  • With a height of 139 cm, 8-year-old Katya weighed 49 kg.
    \u2800
    \u201cTo become thin, THAT it was not scary; run easily; have healthy skin without acne\u201d
    \u2800
    These are the adult goals this sweet girl has set for herself.
    \u2800
    At the first consultation, the MAIN PROBLEM was discovered:<\/li>
  • violation of the principles of healthy eating<\/li>
  • disturbed sleep patterns (late sleep and late wake up)<\/li><\/ul>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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    What they did:<\/h4>
    • adjusted the balance of proteins, fats and carbohydrates, portion size.<\/li>
    • made a menu with painted dishes, their weight and time of consumption.<\/li>
    • corrected sleep patterns - this is very important for the health of the hormonal system, especially in the process of losing weight.<\/li>
    • taught and continue to teach how to make a diet on their own and understand the principles of healthy eating.<\/li><\/ul>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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      How it became:<\/strong><\/h4>
      • Katya lost 1.8 kg, lost in volume: 4 cm at the waist, 2 cm on her stomach and 3 cm on her hips. At the same time, the girl grew by 1 cm!<\/li>
      • increased stamina and energy levels, it became easier to move! field hockey, swimming, long walks with her mother are now an integral part of Katyusha's life.<\/li>
      • mother Ira already knows how to make a menu. Receives constant support, adjustment and instant feedback.\u2800<\/li><\/ul>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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        Katya is still in the weight correction program. Do you want similar changes for your child?<\/p>

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        \u201cWow, I'm sorry\u201d this was the mother's reaction to her baby's success story.\u2800Katyusha really changed a lot, and the before and after photos perfectly emphasize this.\u2800"I saw my child every day, but I didn't notice such changes! \u00bb - mom admits. It's time to tell you a new interesting story\u2800\u2800\u2800Since the beginning of the war, we are all in a state of constant tension. Our heroine Katya is not [\u2026]<\/p>","protected":false},"featured_media":13821,"comment_status":"open","ping_status":"closed","template":"","_links":{"self":[{"href":"https:\/\/vashdietolog.com.ua\/en\/wp-json\/wp\/v2\/history\/13824"}],"collection":[{"href":"https:\/\/vashdietolog.com.ua\/en\/wp-json\/wp\/v2\/history"}],"about":[{"href":"https:\/\/vashdietolog.com.ua\/en\/wp-json\/wp\/v2\/types\/history"}],"replies":[{"embeddable":true,"href":"https:\/\/vashdietolog.com.ua\/en\/wp-json\/wp\/v2\/comments?post=13824"}],"version-history":[{"count":10,"href":"https:\/\/vashdietolog.com.ua\/en\/wp-json\/wp\/v2\/history\/13824\/revisions"}],"predecessor-version":[{"id":13850,"href":"https:\/\/vashdietolog.com.ua\/en\/wp-json\/wp\/v2\/history\/13824\/revisions\/13850"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vashdietolog.com.ua\/en\/wp-json\/wp\/v2\/media\/13821"}],"wp:attachment":[{"href":"https:\/\/vashdietolog.com.ua\/en\/wp-json\/wp\/v2\/media?parent=13824"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}