It\u2019s weekend and you would like to treat yourself to something yummy like pizza, fried potato or kebab burger?<\/p>\n
Potato is not that harmful at all.<\/strong> Not a day goes by without potato?<\/strong> Kebab-burger is a fast-food star. And on top of all we have\u2026 PIZZA! P.S.<\/strong> PS The burger in the photo is a part of our clients\u2019 menu. They cooked it themselves, using wholemeal yeast-free rolls and meat of high quality. Thanks for the photo provided.<\/p>","protected":false},"excerpt":{"rendered":" Day off... I want to relax, treat myself to something tasty: pizza, potatoes or shawarma - a burger. \u2800 Are these dishes as harmful as it is commonly believed? POTATOES ARE NOT SO TERRIBLE AS IT IS PAINTED If it is cooked correctly: boiled in their uniforms or baked whole. Then vitamin C is not destroyed in it, as in mashed potatoes or frying. So at least once every [\u2026]<\/p>","protected":false},"author":2,"featured_media":11573,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[68],"tags":[],"_links":{"self":[{"href":"https:\/\/vashdietolog.com.ua\/en\/wp-json\/wp\/v2\/posts\/11577"}],"collection":[{"href":"https:\/\/vashdietolog.com.ua\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vashdietolog.com.ua\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vashdietolog.com.ua\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/vashdietolog.com.ua\/en\/wp-json\/wp\/v2\/comments?post=11577"}],"version-history":[{"count":4,"href":"https:\/\/vashdietolog.com.ua\/en\/wp-json\/wp\/v2\/posts\/11577\/revisions"}],"predecessor-version":[{"id":13707,"href":"https:\/\/vashdietolog.com.ua\/en\/wp-json\/wp\/v2\/posts\/11577\/revisions\/13707"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vashdietolog.com.ua\/en\/wp-json\/wp\/v2\/media\/11573"}],"wp:attachment":[{"href":"https:\/\/vashdietolog.com.ua\/en\/wp-json\/wp\/v2\/media?parent=11577"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vashdietolog.com.ua\/en\/wp-json\/wp\/v2\/categories?post=11577"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vashdietolog.com.ua\/en\/wp-json\/wp\/v2\/tags?post=11577"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\nAs long as it is cooked properly \u2013 coated or baked. Then it contains C vitamin, which disappears if you bake or fry it. So, you can have it at least once a week. Eat potato in the first half of the day (best before 15.00) and everything is going to be fine \u2013 needed vitamins and microelements will fill your body without any harm to it.<\/p>\n
\nWe talk about well-balanced diet, right? Thus, quantity matters. If potato is the basis of the menu, then you\u2019ll lack other healthy nutrients.<\/p>\n
\n<\/strong>Sometimes you can treat yourself to kebab if it is home-made or you trust the cook you get it from. And it doesn\u2019t really matter if it is seasoned as long as the ingredients are yogurt and mustard and there are enough of vegetables combined with fresh meat. Of course this sort of food you won\u2019t eat every day, because it is not healthy to eat the same over and over again. As a result, your body will get used to necessary vitamins and microelements. After a while it won\u2019t \u201cconsider\u201d such food as valuable. Consequently, healthy eating is varied eating in the first place.<\/p>\n
\n<\/strong>We have a recipe of wholesome pizza made from cauliflower. We got it from our clients, who live in Moscow. And we cooked it ourselves lots of times. Sounds boring? But it\u2019s utterly delicious. It\u2019s definitely worth cooking.<\/p>\nWhat do you treat yourself and your loved ones to?<\/strong><\/h4>\n