This doubtful procedure can\u2019t fully show you the shape you are in now.
\nBut it can be very disappointing and demotivating.
\n\u2800
\nWoman\u2019s weight can vary depending on monthly period, the amount of water drunk or food consumed. At the same time your body can look in various ways despite stable weight.
\n\u2800
\nThe number that you see on the scale is NOT a major challenge in fitness and healthy lifestyle.
\n\u2800
\nThe best markers are the way your feel, a good night\u2019s sleep, your skin condition and the satisfaction you get from looking in the mirror.
\n\u2800
\nIf you are in the middle of body weight loss or just the opposite \u2013 gaining some weight start going to scale once or twice a week and measure your hips and waist. For instance, you can do on an empty stomach that on Monday and Thursday. This way it will be easier for you to follow the procedure and understand if you are moving the right way.
\n\u2800
\nIf you desire to obtain more detailed information, it is best to take bio impedance diagnostics once a month or month and a half. It will measure percentage of the fat, water and muscles in the body and metabolism.
\n\u2800
\nIn a nutshell, go to scale twice a week and keep a watch on your body proportions.
\nRemember! The main aim is a healthy body. Getting thinner is a pleasant bonus to it!
\n.<\/p>","protected":false},"excerpt":{"rendered":"
\u2800\u2800This is a dubious occupation that does not give an understanding of what shape you are now. \u2800\u2800But it is very demotivating and frustrating\ud83d\ude14. \u2800 \u2800\u2800Women's weight varies depending on the day of the cycle, the amount of water drunk and the food eaten the day before. But at the same time, with the same weight, the body can look completely different. \u2800 \u2800\u2800\ud83d\udd25 The number on the scale is NOT [\u2026]<\/p>","protected":false},"author":2,"featured_media":13712,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[68],"tags":[],"_links":{"self":[{"href":"https:\/\/vashdietolog.com.ua\/en\/wp-json\/wp\/v2\/posts\/13711"}],"collection":[{"href":"https:\/\/vashdietolog.com.ua\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vashdietolog.com.ua\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vashdietolog.com.ua\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/vashdietolog.com.ua\/en\/wp-json\/wp\/v2\/comments?post=13711"}],"version-history":[{"count":2,"href":"https:\/\/vashdietolog.com.ua\/en\/wp-json\/wp\/v2\/posts\/13711\/revisions"}],"predecessor-version":[{"id":13721,"href":"https:\/\/vashdietolog.com.ua\/en\/wp-json\/wp\/v2\/posts\/13711\/revisions\/13721"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vashdietolog.com.ua\/en\/wp-json\/wp\/v2\/media\/13712"}],"wp:attachment":[{"href":"https:\/\/vashdietolog.com.ua\/en\/wp-json\/wp\/v2\/media?parent=13711"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vashdietolog.com.ua\/en\/wp-json\/wp\/v2\/categories?post=13711"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vashdietolog.com.ua\/en\/wp-json\/wp\/v2\/tags?post=13711"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}