{"id":13760,"date":"2022-01-22T09:11:14","date_gmt":"2022-01-22T09:11:14","guid":{"rendered":"https:\/\/vashdietolog.com.ua\/?p=13760"},"modified":"2022-01-22T09:11:14","modified_gmt":"2022-01-22T09:11:14","slug":"kakie-plyusy-pravilnogo-pitaniya","status":"publish","type":"post","link":"https:\/\/vashdietolog.com.ua\/en\/kakie-plyusy-pravilnogo-pitaniya\/","title":{"rendered":"What are the benefits of proper nutrition"},"content":{"rendered":"
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\u2800\u2800Everyone knows about the benefits of PP (proper nutrition). \u201cBeing on the PP\u201d is fashionable and popular.<\/div>\n
\u2800\u2800We welcome the concept of \u201chealthy eating\u201d more. As our dear client said: \u201cI realized that this is an ongoing process.\u201d And indeed it is.<\/div>\n
\u2800<\/div>\n
HOW does the life of those who have acquired healthy eating habits change?<\/div>\n
We interviewed participants in the weight management program.<\/div>\n
\u2800<\/div>\n
Here is a list of transformations after 2-3 months of working with us.<\/div>\n
Of course, with their permission, we share achievements. We also publish our comments.<\/div>\n
\u2800<\/div>\n
Get inspired!<\/div>\n
\u2800<\/div>\n
PROS<\/div>\n
\u2800\u2800\"\ud83d\udfe2\"<\/span>I drink water in the morning - 1-2 glasses of warm water before breakfast start the digestive tract, cause a healthy feeling of hunger<\/div>\n
\u2800<\/div>\n
\u2800\u2800\"\ud83d\udfe2\"<\/span>systematic nutrition - following the plan, you will not want to eat up and bite<\/div>\n
\u2800<\/div>\n
\u2800\u2800\"\ud83d\udfe2\"<\/span>understanding the basic principles of proper nutrition is important for teamwork and independence at the end of the program<\/div>\n
\u2800<\/div>\n
\u2800\u2800\"\ud83d\udfe2\"<\/span>large and filling portions. \u201cIn order to lose weight you need to eat little\u201d is a myth<\/div>\n
\u2800<\/div>\n
\u2800\u2800\"\ud83d\udfe2\"<\/span>the feeling of hunger has disappeared - thanks to nourishing balanced portions, you have a feeling of satiety<\/div>\n
\u2800<\/div>\n
\u2800\u2800\"\ud83d\udfe2\"<\/span>the diet includes carbohydrates, vegetables, greens, fruits, more meat. A balanced ratio of these components is the basis of a healthy diet<\/div>\n
\u2800<\/div>\n
\u2800\u2800\"\ud83d\udfe2\"<\/span>planning meals for the next day is one of the benefits of discipline<\/div>\n
\u2800<\/div>\n
\u2800\u2800\"\ud83d\udfe2\"<\/span>weight loss - everything is clear here, losing weight becomes a nice bonus!<\/div>\n
\u2800<\/div>\n
What other benefits can you get by following the principles of a balanced diet:<\/div>\n
\u2800<\/div>\n
\u2800\u2800\"\ud83d\udfe2\"<\/span>dinner became earlier (no later than 20:00, 3-4 hours before bedtime). Lack of Late Dinner Promotes a Healthy Morning Appetite<\/div>\n
\u2800<\/div>\n
\u2800\u2800\"\ud83d\udfe2\"<\/span>I drink less coffee (reduced coffee consumption from 3-5 cups a day to 1) - coffee has a diuretic effect, and if you drink it incorrectly, it can dehydrate the body. The use of caffeinated drinks after 16:00 excites the nervous system and affects the hormonal background. In addition, additives in the form of milk, vegetable, including cream, sugar significantly increase the calorie content of the drink.<\/div>\n
\u2800<\/div>\n
\u2800\u2800\"\ud83d\udfe2\"<\/span>I eat without gadgets, social networks and TV - and this is a great achievement! shifting the focus from eating to watching the news feed, you may not notice the feeling of fullness and continue to eat food automatically<\/div>\n
\u2800<\/div>\n
\u2800\u2800\"\ud83d\udfe2\"<\/span>do not eat chocolate in the evening - this was an established habit of family evenings.<\/div>\n
\u2800<\/div>\n
\u2800\u2800\"\ud83d\udfe2\"<\/span>stamina - many of our clients feel a surge of energy after starting the program. The secret is to get the nutrients your body needs and maintain a healthy diet.<\/div>\n
\u2800<\/div>\n
\u2800\u2800\"\ud83d\udfe2\"<\/span>I began to drink water correctly - drinking regimen - smooth elastic skin and hair, easy rises in the morning without swelling, elimination of toxins.<\/div>\n
\u2800<\/div>\n
\u2800\u2800\"\ud83d\udfe2\"<\/span>pain in the lower back when walking has disappeared - the load on the spine and joints has significantly decreased<\/div>\n
\u2800<\/div>\n
\u2800\u2800\"\ud83d\udfe2\"<\/span>in the diet appeared: peas, pumpkin, beans, pasta with cottage cheese, cottage cheese in pita bread, green borscht, oatmeal - the once unloved foods became tasty. The secret of cooking according to author's recipes<\/div>\n
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\u2800\u2800\"\ud83d\udfe2\"<\/span>replaced coffee with herbal tea - coffee has already been written about))<\/div>\n
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\u2800\u2800\"\ud83d\udfe2\"<\/span>a full breakfast appeared - every main meal is important<\/div>\n
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About the "side" effects of a healthy diet - in the following publications.<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"

\u2800\u2800Everyone knows about the benefits of PP (proper nutrition). \u201cBeing on the PP\u201d is fashionable and popular. \u2800\u2800We welcome the concept of \u201chealthy eating\u201d more. As our dear client said: \u201cI realized that this is an ongoing process.\u201d And indeed it is. \u2800 HOW does the life of those who have acquired healthy eating habits change? We interviewed participants in the weight management program. \u2800 Here's a [\u2026]<\/p>","protected":false},"author":2,"featured_media":13764,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[68],"tags":[],"_links":{"self":[{"href":"https:\/\/vashdietolog.com.ua\/en\/wp-json\/wp\/v2\/posts\/13760"}],"collection":[{"href":"https:\/\/vashdietolog.com.ua\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vashdietolog.com.ua\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vashdietolog.com.ua\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/vashdietolog.com.ua\/en\/wp-json\/wp\/v2\/comments?post=13760"}],"version-history":[{"count":1,"href":"https:\/\/vashdietolog.com.ua\/en\/wp-json\/wp\/v2\/posts\/13760\/revisions"}],"predecessor-version":[{"id":13765,"href":"https:\/\/vashdietolog.com.ua\/en\/wp-json\/wp\/v2\/posts\/13760\/revisions\/13765"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vashdietolog.com.ua\/en\/wp-json\/wp\/v2\/media\/13764"}],"wp:attachment":[{"href":"https:\/\/vashdietolog.com.ua\/en\/wp-json\/wp\/v2\/media?parent=13760"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vashdietolog.com.ua\/en\/wp-json\/wp\/v2\/categories?post=13760"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vashdietolog.com.ua\/en\/wp-json\/wp\/v2\/tags?post=13760"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}