{"id":13867,"date":"2022-12-30T14:50:23","date_gmt":"2022-12-30T14:50:23","guid":{"rendered":"https:\/\/vashdietolog.com.ua\/?p=13867"},"modified":"2022-12-30T14:50:23","modified_gmt":"2022-12-30T14:50:23","slug":"10-pravil-strojnosti-v-novogodnyuyu-noch","status":"publish","type":"post","link":"https:\/\/vashdietolog.com.ua\/en\/10-pravil-strojnosti-v-novogodnyuyu-noch\/","title":{"rendered":"10 rules of harmony on New Year&#039;s Eve"},"content":{"rendered":"<div class=\"\" dir=\"auto\">\n<div id=\"jsc_c_198\" class=\"ecm0bbzt hv4rvrfc ihqw7lf3 dati1w0a\" data-ad-comet-preview=\"message\" data-ad-preview=\"message\">\n<div class=\"j83agx80 cbu4d94t ew0dbk1b irj2b8pg\">\n<div class=\"qzhwtbm6 knvmm38d\">\n<div class=\"kvgmc6g5 cxmmr5t8 oygrvhab hcukyx3x c1et5uql ii04i59q\">\n<div dir=\"auto\">\u2800\u28001. Fasting all day is not the best idea. Breakfast, lunch and a light dinner are a guarantee that overeating does not threaten you.<br \/>\n\u2800\u28002. Start your festive meal with unsweetened fruits (kiwi, grapefruit, pomelo), sliced \u200b\u200b\/ whole fresh vegetables, vegetable salads dressed with olive oil, sour cream, yogurt, lemon juice.<br \/>\n\u2800\u28003. At the table, choose three or four dishes worthy of your attention. Form a healthy plate for the whole holiday at once.\u2800 \u2800 4. Eat slowly, chewing food thoroughly. Try not to reach for the supplement anymore.<br \/>\n\u2800\u28005. Put down your utensils while talking.<br \/>\n\u2800\u28006. Choose lean meat, poultry, seafood. If they are not on the table, remove visible fat from meat and skin from poultry.<br \/>\n\u2800\u28007. Avoid packaged juices and carbonated sweet drinks, it is better to drink water or compote without sugar. Unsweetened fruit drinks can also be consumed.\u2800\u2800 8. For alcohol, give preference to Brute champagne and dry wine. A couple of glasses are enough. From strong drinks: cognac, whiskey or vodka in the amount of 50 - 100g.<br \/>\n\u2800\u28009. A cake, dessert or butter sandwich is best eaten for breakfast on January 1st.<br \/>\n\u2800\u280010. Take breaks every 1-2 hours, move, dance, have fun, then the calories will quickly go away.<br \/>\n\u2800<br \/>\nAnd you will be in a good mood and lightness!<br \/>\n\u2800<br \/>\nHappy holidays, friends! Peace, victory and goodness to all of us!<br \/>\n\u2800<br \/>\nYou are our inspiration!<br \/>\n\u2800<br \/>\nWith love and care,<br \/>\nteam of the center &quot;Your dietitian&quot;<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>\u2800\u28001. Fasting all day is not the best idea. Breakfast, lunch and a light dinner are a guarantee that overeating does not threaten you. \u2800\u28002. Start your festive meal with unsweetened fruits (kiwi, grapefruit, pomelo), sliced \u200b\u200b\/ whole fresh vegetables, vegetable salads dressed with olive oil, sour cream, yogurt, lemon juice. \u2800\u28003. At the table, choose three or four dishes worthy of your attention. Build a healthy [\u2026]<\/p>","protected":false},"author":2,"featured_media":13868,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[68],"tags":[],"_links":{"self":[{"href":"https:\/\/vashdietolog.com.ua\/en\/wp-json\/wp\/v2\/posts\/13867"}],"collection":[{"href":"https:\/\/vashdietolog.com.ua\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vashdietolog.com.ua\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vashdietolog.com.ua\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/vashdietolog.com.ua\/en\/wp-json\/wp\/v2\/comments?post=13867"}],"version-history":[{"count":1,"href":"https:\/\/vashdietolog.com.ua\/en\/wp-json\/wp\/v2\/posts\/13867\/revisions"}],"predecessor-version":[{"id":13869,"href":"https:\/\/vashdietolog.com.ua\/en\/wp-json\/wp\/v2\/posts\/13867\/revisions\/13869"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vashdietolog.com.ua\/en\/wp-json\/wp\/v2\/media\/13868"}],"wp:attachment":[{"href":"https:\/\/vashdietolog.com.ua\/en\/wp-json\/wp\/v2\/media?parent=13867"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vashdietolog.com.ua\/en\/wp-json\/wp\/v2\/categories?post=13867"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vashdietolog.com.ua\/en\/wp-json\/wp\/v2\/tags?post=13867"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}