{"id":13903,"date":"2023-02-23T09:58:39","date_gmt":"2023-02-23T09:58:39","guid":{"rendered":"https:\/\/vashdietolog.com.ua\/?p=13903"},"modified":"2023-02-23T09:58:39","modified_gmt":"2023-02-23T09:58:39","slug":"kak-uskorit-i-oblegchit-proczess-prigotovleniya-edy","status":"publish","type":"post","link":"https:\/\/vashdietolog.com.ua\/en\/kak-uskorit-i-oblegchit-proczess-prigotovleniya-edy\/","title":{"rendered":"How to speed up and ease the process of cooking"},"content":{"rendered":"<div class=\"\" dir=\"auto\">\n<div id=\"jsc_c_198\" class=\"ecm0bbzt hv4rvrfc ihqw7lf3 dati1w0a\" data-ad-comet-preview=\"message\" data-ad-preview=\"message\">\n<div class=\"j83agx80 cbu4d94t ew0dbk1b irj2b8pg\">\n<div class=\"qzhwtbm6 knvmm38d\">\n<div class=\"kvgmc6g5 cxmmr5t8 oygrvhab hcukyx3x c1et5uql ii04i59q\">\n<div dir=\"auto\">\n<div dir=\"auto\">Choose one day a week and make a large grocery purchase:<br \/>\n\u2800\u2800\u2705 red meat and poultry;<br \/>\n\u2800<br \/>\n\u2800\u2800\u2705 fish;<br \/>\n\u2800<br \/>\n\u2800\u2800\u2705vegetables:<br \/>\n\u2800\u2800\u25aa\ufe0f fresh seasonal vegetables (pumpkin, radish, Beijing cabbage),<br \/>\n\u2800\u2800\u25aa\ufe0fpotatoes, carrots, onions, garlic, broccoli, cauliflower;<br \/>\n\u2800\u2800\u25aa\ufe0f sauerkraut;<br \/>\n\u2800\u2800\u25aa\ufe0ffrozen vegetables (zucchini, eggplant, cauliflower, broccoli);<br \/>\n\u2800\u2800\u25aa\ufe0fmushrooms\u2800<br \/>\n\u2800\u2800<\/div>\n<div dir=\"auto\">\u00a0 \u00a0 \u00a0 \u2705 oils: coconut, olive, linseed<br \/>\n\u2800<br \/>\nNuts and seeds (almonds, walnuts, pumpkin seeds, chia, flax, sesame seeds)<br \/>\n\u2800<br \/>\n\u2800\u2800\u2800\u2800\u2800\u2800\u2800\u2800\u2800 Fresh and frozen greens<br \/>\n\u2800<br \/>\nGroceries: buckwheat, chickpeas, quinoa, millet, lentils, rolled oatmeal, whole grain flour, durum wheat pasta, white and red beans<br \/>\n\u2800<br \/>\n\u2800\u2800\u2705 dairy products: feta, mozzarella, parmesan, yogurt, sour cream (optional, instead of yogurt), cheese (cottage cheese 5%)<br \/>\n\u2800<br \/>\n\u2800\u2800\u2705 eggs<br \/>\n\u2800<br \/>\n\u2800\u2800\u2705 seasonal fruits and fruits that can be taken for ripening (bananas, pineapples, avocados), frozen berries<br \/>\n\u2800<br \/>\n\u2800\u2800\u2705 seasonings<br \/>\n\u2800<br \/>\nSpend 2-3 hours and prepare preparations for the main dishes. This will save you a lot of time throughout the week.<br \/>\n\u2800\u2800\u2705Cook your own minced meat:<br \/>\n\u2800\u2800\u25aa\ufe0fmake cutlets enriched with vegetables, herbs or cottage cheese (5%)<br \/>\n\u2800\u2800\u25aa\ufe0fstuff the peppers<br \/>\n\u2800\u2800\u25aa\ufe0f Wrap the cabbage rolls<br \/>\n\u2800\u2800\u25aa\ufe0f make meatballs and\/or meatballs<br \/>\n\u2800\u2800\u2705 cut meat or chicken fillet into goulash, hundredths, chops, steaks<br \/>\n\u2800\u2800\u2705 clean and cut the fish<br \/>\n\u2800<br \/>\nArrange everything in portions in bags or plastic bowls.<br \/>\n\u2800<br \/>\nMake stickers signed with felt-tip pen.<br \/>\n\u2800<br \/>\nFreeze the blanks by carefully laying them on the shelves.<br \/>\n\u2800<br \/>\nReady! Use on health.<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Choose one day a week and make a large purchase of products: \u2800\u2800\u2705red meat and poultry; \u2800 \u2800\u2800\u2705fish; \u2800 \u2800\u2800\u2705vegetables: \u2800\u2800\u25aa\ufe0ffresh seasonal vegetables (pumpkin, radish, Chinese cabbage), \u2800\u2800\u25aa\ufe0fpotatoes, carrots, onions, garlic, broccoli, cauliflower; \u2800\u2800\u25aa\ufe0fsauerkraut; \u2800\u2800\u25aa\ufe0ffrozen vegetables (zucchini, eggplant, cauliflower, broccoli); \u2800\u2800\u25aa\ufe0fmushrooms\u2800 \u2800\u2800 \u2705oils: coconut, olive, flaxseed \u2800 \u2800\u2800\u2705nuts and seeds (almonds, [\u2026]<\/p>","protected":false},"author":2,"featured_media":13904,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[68],"tags":[],"_links":{"self":[{"href":"https:\/\/vashdietolog.com.ua\/en\/wp-json\/wp\/v2\/posts\/13903"}],"collection":[{"href":"https:\/\/vashdietolog.com.ua\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vashdietolog.com.ua\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vashdietolog.com.ua\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/vashdietolog.com.ua\/en\/wp-json\/wp\/v2\/comments?post=13903"}],"version-history":[{"count":1,"href":"https:\/\/vashdietolog.com.ua\/en\/wp-json\/wp\/v2\/posts\/13903\/revisions"}],"predecessor-version":[{"id":13905,"href":"https:\/\/vashdietolog.com.ua\/en\/wp-json\/wp\/v2\/posts\/13903\/revisions\/13905"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vashdietolog.com.ua\/en\/wp-json\/wp\/v2\/media\/13904"}],"wp:attachment":[{"href":"https:\/\/vashdietolog.com.ua\/en\/wp-json\/wp\/v2\/media?parent=13903"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vashdietolog.com.ua\/en\/wp-json\/wp\/v2\/categories?post=13903"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vashdietolog.com.ua\/en\/wp-json\/wp\/v2\/tags?post=13903"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}