{"id":13940,"date":"2023-04-10T16:24:43","date_gmt":"2023-04-10T16:24:43","guid":{"rendered":"https:\/\/vashdietolog.com.ua\/?p=13940"},"modified":"2023-04-10T16:32:32","modified_gmt":"2023-04-10T16:32:32","slug":"my-change-your-predstavlenie-o-supah-2","status":"publish","type":"post","link":"https:\/\/vashdietolog.com.ua\/en\/my-change-your-predstavlenie-o-supah-2\/","title":{"rendered":"We will change your idea of soups"},"content":{"rendered":"<div class=\"\" dir=\"auto\">\n<div id=\"jsc_c_198\" class=\"ecm0bbzt hv4rvrfc ihqw7lf3 dati1w0a\" data-ad-comet-preview=\"message\" data-ad-preview=\"message\">\n<div class=\"j83agx80 cbu4d94t ew0dbk1b irj2b8pg\">\n<div class=\"qzhwtbm6 knvmm38d\">\n<div class=\"kvgmc6g5 cxmmr5t8 oygrvhab hcukyx3x c1et5uql ii04i59q\">\n<div dir=\"auto\">\n<div dir=\"auto\">\n<p>Soups are not hearty and not tasty? Friends, we will reveal 5 myths about this dish.\u2800<br \/>\n\u2800\u2800<\/p>\n<p>MYTH #1 Roasting in soup is a must.<br \/>\n\u2800<br \/>\nNo. It is especially not recommended to do it with sunflower oil. In this case, substances harmful to the body are formed.<br \/>\n\u2800<br \/>\nMYTH #2 Soups are a liquid product that dilutes gastric juice, reduces the concentration of digestive enzymes and impairs the absorption of food.<br \/>\n\u2800<br \/>\nDigestive processes take place in a liquid medium. Warm soups cooked in a light broth, on the contrary, stimulate the secretion of gastric and pancreatic juices, duodenal juice and bile.\u2800<\/p>\n<p>MYTH #3 Soup is a Soviet legacy, food &quot;out of poverty and lack of food.&quot;<br \/>\n\u2800<br \/>\nMany of us have the experience of table and home food with monotonous fried carrot and onion soups.<br \/>\n\u2800<br \/>\nIn fact, soup is a culinary art. A delicious dish will fill you with energy and cheer you up.<br \/>\n\u2800<br \/>\nMYTH #4 Soups are not nutritious - you can&#039;t eat them<br \/>\n\u2800<br \/>\nSoups are different: light and hearty.<br \/>\n\u2800<br \/>\nMYTH #5 Heat treatment kills nutrients.<br \/>\n\u2800<br \/>\nIn fact:<br \/>\n\u2800\u2800 Soups contain dissolved proteins, fats and carbohydrates, which are easily digested and well absorbed.<br \/>\n\u2800\u2800 - primary heat treatment only slightly reduces the vitamin and mineral value. At the same time, cooking remains the most humane method of cooking for the gastrointestinal tract.<br \/>\n\u2800\u2800 - the temperature of food processing during cooking is much lower than when baking or frying.<br \/>\n\u2800<br \/>\n\u2800\u2800And most importantly, with the correct sequence of laying the ingredients, the beneficial substances are not lost, but pass into the broth.<br \/>\n\u2800<br \/>\nHow to make the soup hearty and keep its benefits, we will analyze in the following publications.<br \/>\n\u2800<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Soups are not filling and tasty? Friends, we will reveal 5 myths about this dish.\u2800 \u2800\u2800 MYTH No. 1 Frying in soup is a must. \u2800 No. It is especially not recommended to make it with sunflower oil. In this case, substances harmful to the body are formed. \u2800 MYTH No. 2 Soups are a liquid product that dilutes gastric juice, reduces the concentration of digestive enzymes and impairs the absorption [\u2026]<\/p>","protected":false},"author":2,"featured_media":13943,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[68],"tags":[],"_links":{"self":[{"href":"https:\/\/vashdietolog.com.ua\/en\/wp-json\/wp\/v2\/posts\/13940"}],"collection":[{"href":"https:\/\/vashdietolog.com.ua\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vashdietolog.com.ua\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vashdietolog.com.ua\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/vashdietolog.com.ua\/en\/wp-json\/wp\/v2\/comments?post=13940"}],"version-history":[{"count":1,"href":"https:\/\/vashdietolog.com.ua\/en\/wp-json\/wp\/v2\/posts\/13940\/revisions"}],"predecessor-version":[{"id":13942,"href":"https:\/\/vashdietolog.com.ua\/en\/wp-json\/wp\/v2\/posts\/13940\/revisions\/13942"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vashdietolog.com.ua\/en\/wp-json\/wp\/v2\/media\/13943"}],"wp:attachment":[{"href":"https:\/\/vashdietolog.com.ua\/en\/wp-json\/wp\/v2\/media?parent=13940"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vashdietolog.com.ua\/en\/wp-json\/wp\/v2\/categories?post=13940"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vashdietolog.com.ua\/en\/wp-json\/wp\/v2\/tags?post=13940"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}