{"id":13944,"date":"2023-04-14T13:24:54","date_gmt":"2023-04-14T13:24:54","guid":{"rendered":"https:\/\/vashdietolog.com.ua\/?p=13944"},"modified":"2023-04-14T13:24:54","modified_gmt":"2023-04-14T13:24:54","slug":"my-change-your-predstavlenie-o-supah","status":"publish","type":"post","link":"https:\/\/vashdietolog.com.ua\/en\/my-change-your-predstavlenie-o-supah\/","title":{"rendered":"How to get out of the fast without harm to health"},"content":{"rendered":"<div class=\"\" dir=\"auto\">\n<div id=\"jsc_c_198\" class=\"ecm0bbzt hv4rvrfc ihqw7lf3 dati1w0a\" data-ad-comet-preview=\"message\" data-ad-preview=\"message\">\n<div class=\"j83agx80 cbu4d94t ew0dbk1b irj2b8pg\">\n<div class=\"qzhwtbm6 knvmm38d\">\n<div class=\"kvgmc6g5 cxmmr5t8 oygrvhab hcukyx3x c1et5uql ii04i59q\">\n<div dir=\"auto\">\n<div dir=\"auto\">\n<p>When we come home from church in the morning, it is best to begin the festive meal with a blessed egg.<\/p>\n<p>Because it is the lightest protein and it is more comfortable for the body to start with.<br \/>\n\u2800<br \/>\n\u274cYou&#039;ve had a long break from animal protein, so:<br \/>\nDO NOT pounce on the entire holiday table, DO NOT mix heavy foods: homemade sausages, different types of meat, fish.<br \/>\n\u2800<br \/>\nGradually add new foods throughout the week if you have been following a strict fast.<br \/>\n\u2800<br \/>\n\u274cDon&#039;t mix all products together. This may exacerbate chronic conditions and cause discomfort.<br \/>\n\u2800<br \/>\nModeration is essential, consume small amounts of food at one time.<br \/>\n\u2800<br \/>\nAs far as we know, during the period of breaking the fast, emergency room calls increase. This is due to exacerbations of chronic gastrointestinal diseases (pancreatitis, cholecystitis, gastritis, and other conditions that were in remission). Be careful.<br \/>\n\u2800<br \/>\nIf you&#039;ve never fasted before, we recommend starting with a one-day fast. Jumping straight into Lent is a significant strain on an unprepared body.<br \/>\n\u2800<br \/>\nCome out of Lent smoothly, be healthy!<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>\u041a\u043e\u0433\u0434\u0430 \u0443\u0442\u0440\u043e\u043c \u043f\u0440\u0438\u0445\u043e\u0434\u0438\u043c \u0438\u0437 \u0446\u0435\u0440\u043a\u0432\u0438, \u043f\u0440\u0430\u0437\u0434\u043d\u0438\u0447\u043d\u0443\u044e \u0442\u0440\u0430\u043f\u0435\u0437\u0443 \u043b\u0443\u0447\u0448\u0435 \u0432\u0441\u0435\u0433\u043e \u043d\u0430\u0447\u0438\u043d\u0430\u0442\u044c \u0441 \u043e\u0441\u0432\u044f\u0449\u0435\u043d\u043d\u043e\u0433\u043e \u044f\u0439\u0446\u0430. \u041f\u043e\u0442\u043e\u043c\u0443 \u0447\u0442\u043e \u044d\u0442\u043e \u0441\u0430\u043c\u044b\u0439 \u043b\u0435\u0433\u043a\u0438\u0439 \u0431\u0435\u043b\u043e\u043a \u0438 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0443 \u043a\u043e\u043c\u0444\u043e\u0440\u0442\u043d\u0435\u0439 \u043d\u0430\u0447\u0438\u043d\u0430\u0442\u044c \u0438\u043c\u0435\u043d\u043d\u043e \u0441 \u043d\u0435\u0433\u043e. \u2800 \u274c\u0423 \u0432\u0430\u0441 \u0431\u044b\u043b \u0431\u043e\u043b\u044c\u0448\u043e\u0439 \u043f\u0435\u0440\u0435\u0440\u044b\u0432 \u043e\u0442 \u0436\u0438\u0432\u043e\u0442\u043d\u043e\u0433\u043e \u0431\u0435\u043b\u043a\u0430, \u043f\u043e\u044d\u0442\u043e\u043c\u0443: \u041d\u0415 \u043d\u0430\u0431\u0440\u0430\u0441\u044b\u0432\u0430\u0439\u0442\u0435\u0441\u044c \u043d\u0430 \u0432\u0435\u0441\u044c \u043f\u0440\u0430\u0437\u0434\u043d\u0438\u0447\u043d\u044b\u0439 \u0441\u0442\u043e\u043b, \u041d\u0415 \u0441\u043c\u0435\u0448\u0438\u0432\u0430\u0439\u0442\u0435 \u0442\u044f\u0436\u0435\u043b\u044b\u0435 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u044b: \u0434\u043e\u043c\u0430\u0448\u043d\u0438\u0435 \u043a\u043e\u043b\u0431\u0430\u0441\u044b, \u0440\u0430\u0437\u043d\u044b\u0435 \u0441\u043e\u0440\u0442\u0430 \u043c\u044f\u0441\u0430, \u0440\u044b\u0431\u044b. \u2800 \u041f\u043e\u0441\u0442\u0435\u043f\u0435\u043d\u043d\u043e \u0432 [&hellip;]<\/p>","protected":false},"author":2,"featured_media":13945,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[68],"tags":[],"_links":{"self":[{"href":"https:\/\/vashdietolog.com.ua\/en\/wp-json\/wp\/v2\/posts\/13944"}],"collection":[{"href":"https:\/\/vashdietolog.com.ua\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vashdietolog.com.ua\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vashdietolog.com.ua\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/vashdietolog.com.ua\/en\/wp-json\/wp\/v2\/comments?post=13944"}],"version-history":[{"count":1,"href":"https:\/\/vashdietolog.com.ua\/en\/wp-json\/wp\/v2\/posts\/13944\/revisions"}],"predecessor-version":[{"id":13946,"href":"https:\/\/vashdietolog.com.ua\/en\/wp-json\/wp\/v2\/posts\/13944\/revisions\/13946"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vashdietolog.com.ua\/en\/wp-json\/wp\/v2\/media\/13945"}],"wp:attachment":[{"href":"https:\/\/vashdietolog.com.ua\/en\/wp-json\/wp\/v2\/media?parent=13944"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vashdietolog.com.ua\/en\/wp-json\/wp\/v2\/categories?post=13944"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vashdietolog.com.ua\/en\/wp-json\/wp\/v2\/tags?post=13944"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}