{"id":13952,"date":"2023-04-24T10:41:52","date_gmt":"2023-04-24T10:41:52","guid":{"rendered":"https:\/\/vashdietolog.com.ua\/?p=13952"},"modified":"2023-04-24T10:41:52","modified_gmt":"2023-04-24T10:41:52","slug":"my-change-your-predstavlenie-o-supah-6","status":"publish","type":"post","link":"https:\/\/vashdietolog.com.ua\/en\/my-change-your-predstavlenie-o-supah-6\/","title":{"rendered":"Is there any benefit in compote?"},"content":{"rendered":"<div class=\"\" dir=\"auto\">\n<div id=\"jsc_c_198\" class=\"ecm0bbzt hv4rvrfc ihqw7lf3 dati1w0a\" data-ad-comet-preview=\"message\" data-ad-preview=\"message\">\n<div class=\"j83agx80 cbu4d94t ew0dbk1b irj2b8pg\">\n<div class=\"qzhwtbm6 knvmm38d\">\n<div class=\"kvgmc6g5 cxmmr5t8 oygrvhab hcukyx3x c1et5uql ii04i59q\">\n<div dir=\"auto\">\n<div dir=\"auto\">\n<p>Yes, cooking results in a certain loss of nutrients from fruits and berries.<\/p>\n<p>The degree of loss depends on:<\/p>\n<p>\u2014 cooking time.<\/p>\n<p>Cook the fruit until it is soft and retains some texture.<\/p>\n<p>- method of preparing ingredients<\/p>\n<p>Cut fruit into large pieces. Small pieces expose a larger surface area to heat and air, resulting in greater nutrient loss.<\/p>\n<p>\u2014 time of consumption.<\/p>\n<p>Cooked fruits should be consumed immediately after cooking to minimize nutrient loss due to oxidation.<\/p>\n<p>Benefits of the drink:<\/p>\n<ul>\n<li>Easy to digest, especially if the fruit is cooked until soft. This can be beneficial for people with digestive issues or those who have difficulty eating raw fruit.<\/li>\n<li>Nutritional value The fruits used to make compote are rich in vitamins, minerals and fiber.<\/li>\n<li>Convenience: the compote can be prepared in advance and stored in the refrigerator for several days.<\/li>\n<\/ul>\n<p>Important:<\/p>\n<ul>\n<li>Moderation. The sugar content in compote can be high, so it should be consumed in moderation.<\/li>\n<li>Compote is NOT water. The drink contains calories, so it is in no way a substitute for water.<\/li>\n<\/ul>\n<p>Remember that eating a variety of fresh, raw fruits is still the best way to get nutrients.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>\u0414\u0430, \u0432\u0430\u0440\u043a\u0430 \u043f\u0440\u0438\u0432\u043e\u0434\u0438\u0442 \u043a \u043e\u043f\u0440\u0435\u0434\u0435\u043b\u0435\u043d\u043d\u043e\u0439 \u043f\u043e\u0442\u0435\u0440\u0435 \u043f\u0438\u0442\u0430\u0442\u0435\u043b\u044c\u043d\u044b\u0445 \u0432\u0435\u0449\u0435\u0441\u0442\u0432 \u0438\u0437 \u0444\u0440\u0443\u043a\u0442\u043e\u0432 \u0438 \u044f\u0433\u043e\u0434. \u0421\u0442\u0435\u043f\u0435\u043d\u044c \u043f\u043e\u0442\u0435\u0440\u0438 \u0437\u0430\u0432\u0438\u0441\u0438\u0442 \u043e\u0442: &#8212; \u043f\u0440\u043e\u0434\u043e\u043b\u0436\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0441\u0442\u0438 \u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u0438\u044f. \u0412\u0430\u0440\u0438\u0442\u0435 \u0444\u0440\u0443\u043a\u0442\u044b \u0434\u043e \u0442\u0435\u0445 \u043f\u043e\u0440, \u043f\u043e\u043a\u0430 \u043e\u043d\u0438 \u043d\u0435 \u0441\u0442\u0430\u043d\u0443\u0442 \u043c\u044f\u0433\u043a\u0438\u043c\u0438 \u0438 \u0441\u043e\u0445\u0440\u0430\u043d\u044f\u0442 \u043e\u043f\u0440\u0435\u0434\u0435\u043b\u0435\u043d\u043d\u0443\u044e \u0442\u0435\u043a\u0441\u0442\u0443\u0440\u0443. &#8212; \u0441\u043f\u043e\u0441\u043e\u0431\u0430 \u043f\u043e\u0434\u0433\u043e\u0442\u043e\u0432\u043a\u0438 \u0438\u043d\u0433\u0440\u0438\u0434\u0438\u0435\u043d\u0442\u043e\u0432 \u041d\u0430\u0440\u0435\u0437\u0430\u0439\u0442\u0435 \u0444\u0440\u0443\u043a\u0442\u044b \u0431\u043e\u043b\u044c\u0448\u0438\u043c\u0438 \u043a\u0443\u0441\u043e\u0447\u043a\u0430\u043c\u0438. \u041c\u0435\u043b\u043a\u0438\u0435 &#8212; \u043f\u043e\u0434\u0432\u0435\u0440\u0433\u0430\u044e\u0442 \u0431\u043e\u043b\u044c\u0448\u0443\u044e \u043f\u043e\u0432\u0435\u0440\u0445\u043d\u043e\u0441\u0442\u044c \u0432\u0437\u0430\u0438\u043c\u043e\u0434\u0435\u0439\u0441\u0442\u0432\u0438\u044e \u0441 \u0442\u0435\u043f\u043b\u043e\u043c \u0438 \u0432\u043e\u0437\u0434\u0443\u0445\u043e\u043c, \u0447\u0442\u043e \u043f\u0440\u0438\u0432\u043e\u0434\u0438\u0442 \u043a \u0431\u043e\u043b\u044c\u0448\u0435\u0439 [&hellip;]<\/p>","protected":false},"author":2,"featured_media":13953,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[68],"tags":[],"_links":{"self":[{"href":"https:\/\/vashdietolog.com.ua\/en\/wp-json\/wp\/v2\/posts\/13952"}],"collection":[{"href":"https:\/\/vashdietolog.com.ua\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vashdietolog.com.ua\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vashdietolog.com.ua\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/vashdietolog.com.ua\/en\/wp-json\/wp\/v2\/comments?post=13952"}],"version-history":[{"count":1,"href":"https:\/\/vashdietolog.com.ua\/en\/wp-json\/wp\/v2\/posts\/13952\/revisions"}],"predecessor-version":[{"id":13954,"href":"https:\/\/vashdietolog.com.ua\/en\/wp-json\/wp\/v2\/posts\/13952\/revisions\/13954"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vashdietolog.com.ua\/en\/wp-json\/wp\/v2\/media\/13953"}],"wp:attachment":[{"href":"https:\/\/vashdietolog.com.ua\/en\/wp-json\/wp\/v2\/media?parent=13952"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vashdietolog.com.ua\/en\/wp-json\/wp\/v2\/categories?post=13952"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vashdietolog.com.ua\/en\/wp-json\/wp\/v2\/tags?post=13952"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}