{"id":13955,"date":"2023-04-28T12:30:47","date_gmt":"2023-04-28T12:30:47","guid":{"rendered":"https:\/\/vashdietolog.com.ua\/?p=13955"},"modified":"2023-04-28T12:30:47","modified_gmt":"2023-04-28T12:30:47","slug":"my-change-your-predstavlenie-o-supah-4","status":"publish","type":"post","link":"https:\/\/vashdietolog.com.ua\/en\/my-change-your-predstavlenie-o-supah-4\/","title":{"rendered":"How to make soup hearty and keep its benefits?"},"content":{"rendered":"<div class=\"\" dir=\"auto\">\n<div id=\"jsc_c_198\" class=\"ecm0bbzt hv4rvrfc ihqw7lf3 dati1w0a\" data-ad-comet-preview=\"message\" data-ad-preview=\"message\">\n<div class=\"j83agx80 cbu4d94t ew0dbk1b irj2b8pg\">\n<div class=\"qzhwtbm6 knvmm38d\">\n<div class=\"kvgmc6g5 cxmmr5t8 oygrvhab hcukyx3x c1et5uql ii04i59q\">\n<div dir=\"auto\">\n<div dir=\"auto\">\n<p>Balanced meals are the foundation of a healthy diet, keeping you energetic, and slim. That&#039;s why your diet should be rich in protein, fat, carbohydrates, and fiber.<br \/>\n\u2800<br \/>\nSo, to turn a light soup into a hearty dish, add:<br \/>\n\u2800<br \/>\nSlow carbohydrates:<\/p>\n<ul>\n<li>brown rice<\/li>\n<li>whole grain pasta<\/li>\n<\/ul>\n<p>Fats:<\/p>\n<ul>\n<li>seeds and nuts<\/li>\n<li>avocado<\/li>\n<\/ul>\n<p>Plant proteins:<\/p>\n<ul>\n<li>tofu<\/li>\n<li>legumes<\/li>\n<li>quinoa, rolled oats, buckwheat<\/li>\n<li>broccoli, kale, Brussels sprouts<\/li>\n<\/ul>\n<p>To avoid ruining the benefits of the soup:<\/p>\n<ul>\n<li>Don&#039;t cook it for too long. Cooking for 2-3 hours reduces the amount of cooking-sensitive vitamins B1, B6, B9, B12, C, and minerals by about half.<\/li>\n<li>do not reheat the same soup several times;<\/li>\n<li>Do not store the soup for more than 3 days (not only the benefits but also the taste will disappear).<br \/>\n\u2800<br \/>\nYou can make an excellent soup from the simplest ingredients.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Balanced meals are the foundation of a healthy diet, keeping you energetic and slim. That&#039;s why your diet should be rich in proteins, fats, carbohydrates, and fiber. \u2800 So, to turn a light soup into a filling meal, add: \u2800 Slow carbs: brown rice, whole-grain pasta. \u2800 Fats: seeds and nuts, avocado. \u2800 Plant proteins: tofu, legumes, quinoa, rolled oats, buckwheat, broccoli, kale, Brussels sprouts. [\u2026]<\/p>","protected":false},"author":2,"featured_media":13956,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[68],"tags":[],"_links":{"self":[{"href":"https:\/\/vashdietolog.com.ua\/en\/wp-json\/wp\/v2\/posts\/13955"}],"collection":[{"href":"https:\/\/vashdietolog.com.ua\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vashdietolog.com.ua\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vashdietolog.com.ua\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/vashdietolog.com.ua\/en\/wp-json\/wp\/v2\/comments?post=13955"}],"version-history":[{"count":1,"href":"https:\/\/vashdietolog.com.ua\/en\/wp-json\/wp\/v2\/posts\/13955\/revisions"}],"predecessor-version":[{"id":13957,"href":"https:\/\/vashdietolog.com.ua\/en\/wp-json\/wp\/v2\/posts\/13955\/revisions\/13957"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vashdietolog.com.ua\/en\/wp-json\/wp\/v2\/media\/13956"}],"wp:attachment":[{"href":"https:\/\/vashdietolog.com.ua\/en\/wp-json\/wp\/v2\/media?parent=13955"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vashdietolog.com.ua\/en\/wp-json\/wp\/v2\/categories?post=13955"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vashdietolog.com.ua\/en\/wp-json\/wp\/v2\/tags?post=13955"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}