{"id":914,"date":"2019-08-30T05:36:18","date_gmt":"2019-08-30T05:36:18","guid":{"rendered":"https:\/\/vashdietolog.com.ua\/?p=914"},"modified":"2021-10-21T10:08:18","modified_gmt":"2021-10-21T10:08:18","slug":"kak-dostigat-maksimum-na-trainirovkah","status":"publish","type":"post","link":"https:\/\/vashdietolog.com.ua\/en\/kak-dostigat-maksimum-na-trainirovkah\/","title":{"rendered":"How to get the most of the work-out?"},"content":{"rendered":"<p>Diagnosing with \u201cMEDAS\u201d device helps to design individual nutrition scheme and keep a close watch on weight change.<br \/>\n\u2800<br \/>\n<strong>RECOMMENDED:<\/strong><\/p>\n<ul>\n<li>while losing\/putting on weight;<\/li>\n<li>for professional sportsmen;<\/li>\n<li>for amateurs, who have intensive trainings 3-6 times a week.<\/li>\n<\/ul>\n<p><strong>Change in fat-muscle proportion is the indicator of:<\/strong><\/p>\n<ul>\n<li>efficient sportsmen\u2019s training process;<\/li>\n<li>lack of overall physical condition;<\/li>\n<li>overtraining.<\/li>\n<\/ul>\n<p style=\"text-align: center;\"><strong>Bio impedance analysis  is necessary when evaluating body adaptation to power loading<\/strong><\/p>\n<ul>\n<li>Why is diagnosing needed? \u2013 It ensures better analysis of the changes which take place during training. This allows to read body markers more thoroughly, adjusting the diet together with intensity, frequency and length of the physical loading.<\/li>\n<li>How often is the procedure recommended? \u2013<br \/>\nEvery month or month and a half. It will enable more precise correction of the diet and training. This will also ensure you that you lose extra fat, but not water or your muscles.<br \/>\n\u2800<br \/>\nHere you can see how diagnosing, effective training and well-balanced diet changed the life of our client @rybincevviktor <a href=\"https:\/\/www.instagram.com\/rybincevviktor\/\" rel=\"nofollow noopener\" target=\"_blank\">@rybincevviktor<\/a><br \/>\n\u2800<br \/>\n<strong>Criteria of fitness-standard:<\/strong><\/li>\n<li>low presence of fat and high rate of muscle bulk. Excellent metabolism.<\/li>\n<li>desire to settle water consumption. If your body keeps extra water or lacks water, you will have a higher amount of \u201cextracellular liquid\u201d. The unique device \u201cMEDAS\u201d is the only gadget of its kind in Poltava and Poltava region.<\/li>\n<\/ul>\n<p style=\"text-align: center;\"><strong>Ready to break new records.<\/strong>\u2049\ufe0f<\/p>","protected":false},"excerpt":{"rendered":"<p>Diagnostics (BIA) on the device &quot;Medass&quot; helps to choose an individual nutrition program and track the dynamics of a qualitative change in weight. \u2800 RECOMMENDED: in the process of weight loss \/ weight gain; professional athletes; amateurs who go in for sports intensively (3-6 times\/week) A change in the relative content of adipose and muscle tissue is an indicator of: the optimal tactics of an athlete&#039;s training, lack of general physical fitness, overtraining. BIA is the basis for assessing [\u2026]<\/p>","protected":false},"author":2,"featured_media":11544,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"gallery","meta":[],"categories":[67],"tags":[],"_links":{"self":[{"href":"https:\/\/vashdietolog.com.ua\/en\/wp-json\/wp\/v2\/posts\/914"}],"collection":[{"href":"https:\/\/vashdietolog.com.ua\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vashdietolog.com.ua\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vashdietolog.com.ua\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/vashdietolog.com.ua\/en\/wp-json\/wp\/v2\/comments?post=914"}],"version-history":[{"count":8,"href":"https:\/\/vashdietolog.com.ua\/en\/wp-json\/wp\/v2\/posts\/914\/revisions"}],"predecessor-version":[{"id":13699,"href":"https:\/\/vashdietolog.com.ua\/en\/wp-json\/wp\/v2\/posts\/914\/revisions\/13699"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vashdietolog.com.ua\/en\/wp-json\/wp\/v2\/media\/11544"}],"wp:attachment":[{"href":"https:\/\/vashdietolog.com.ua\/en\/wp-json\/wp\/v2\/media?parent=914"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vashdietolog.com.ua\/en\/wp-json\/wp\/v2\/categories?post=914"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vashdietolog.com.ua\/en\/wp-json\/wp\/v2\/tags?post=914"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}