{
    "id": 12091,
    "date": "2021-08-21T20:21:21",
    "date_gmt": "2021-08-21T20:21:21",
    "guid": {
        "rendered": "https:\/\/vashdietolog.com.ua\/?post_type=history&p=12091"
    },
    "modified": "2021-09-07T15:05:23",
    "modified_gmt": "2021-09-07T15:05:23",
    "slug": "sergej-106-92-kg",
    "status": "publish",
    "type": "history",
    "link": "https:\/\/vashdietolog.com.ua\/ru\/history\/sergej-106-92-kg\/",
    "title": {
        "rendered": "\u0421\u0435\u0440\u0433\u0435\u0439 (106 \u2014 92 \u043a\u0433)"
    },
    "content": {
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class=\"elementor-element elementor-element-162e24f elementor-widget elementor-widget-gallery\" data-id=\"162e24f\" data-element_type=\"widget\" data-settings=\"{&quot;gallery_layout&quot;:&quot;masonry&quot;,&quot;columns&quot;:2,&quot;columns_mobile&quot;:3,&quot;gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:3,&quot;sizes&quot;:[]},&quot;columns_tablet&quot;:3,&quot;lazyload&quot;:&quot;yes&quot;,&quot;gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;link_to&quot;:&quot;file&quot;,&quot;overlay_background&quot;:&quot;yes&quot;,&quot;content_hover_animation&quot;:&quot;fade-in&quot;,&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"gallery.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-gallery__container\">\n\t\t\t\t\t\t\t<a class=\"e-gallery-item elementor-gallery-item elementor-animated-content\" href=\"https:\/\/vashdietolog.com.ua\/wp-content\/uploads\/2021\/09\/img-20191124-wa0017.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"all-162e24f\" data-elementor-lightbox-title=\"IMG-20191124-WA0017\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTI5NDQsInVybCI6Imh0dHBzOlwvXC92YXNoZGlldG9sb2cuY29tLnVhXC93cC1jb250ZW50XC91cGxvYWRzXC8yMDIxXC8wOVwvaW1nLTIwMTkxMTI0LXdhMDAxNy5qcGciLCJzbGlkZXNob3ciOiJhbGwtMTYyZTI0ZiJ9\">\n\t\t\t\t\t<div class=\"e-gallery-image elementor-gallery-item__image\" data-thumbnail=\"https:\/\/vashdietolog.com.ua\/wp-content\/uploads\/2021\/09\/img-20191124-wa0017-750x465.jpg\" data-width=\"750\" data-height=\"465\" aria-label=\"\" role=\"img\" ><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-gallery-item__overlay\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<a class=\"e-gallery-item elementor-gallery-item elementor-animated-content\" href=\"https:\/\/vashdietolog.com.ua\/wp-content\/uploads\/2021\/09\/img-20191124-wa0016.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"all-162e24f\" data-elementor-lightbox-title=\"IMG-20191124-WA0016\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTI5NDIsInVybCI6Imh0dHBzOlwvXC92YXNoZGlldG9sb2cuY29tLnVhXC93cC1jb250ZW50XC91cGxvYWRzXC8yMDIxXC8wOVwvaW1nLTIwMTkxMTI0LXdhMDAxNi5qcGciLCJzbGlkZXNob3ciOiJhbGwtMTYyZTI0ZiJ9\">\n\t\t\t\t\t<div class=\"e-gallery-image elementor-gallery-item__image\" data-thumbnail=\"https:\/\/vashdietolog.com.ua\/wp-content\/uploads\/2021\/09\/img-20191124-wa0016-750x465.jpg\" data-width=\"750\" data-height=\"465\" aria-label=\"\" role=\"img\" ><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-gallery-item__overlay\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f0ebc12 elementor-widget elementor-widget-text-editor\" data-id=\"f0ebc12\" data-element_type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<h4>\u0418\u0421\u0422\u041e\u0420\u0418\u042f \u0423\u0421\u041f\u0415\u0425\u0410 \u041f\u0410\u0420\u041d\u042f \u0421 \u0413\u041e\u041b\u041b\u0418\u0412\u0423\u0414\u0421\u041a\u041e\u0419 \u0423\u041b\u042b\u0411\u041a\u041e\u0419<\/h4><p>\u0421\u0435\u0440\u0433\u0435\u0439 \u0432\u043c\u0435\u0441\u0442\u0435 \u0441 \u0436\u0435\u043d\u043e\u0439 \u041d\u0430\u0442\u0430\u043b\u044c\u0435\u0439 \u0437\u0430\u043a\u043e\u043d\u0447\u0438\u043b\u0438 \u043f\u0440\u043e\u0433\u0440\u0430\u043c\u043c\u0443 \u043f\u043e \u0441\u043d\u0438\u0436\u0435\u043d\u0438\u044e \u0432\u0435\u0441\u0430! \u0421\u0435\u0440\u0433\u0435\u0439 \u0433\u043e\u0442\u043e\u0432 \u043f\u043e\u0434\u0435\u043b\u0438\u0442\u044c\u0441\u044f \u0441\u0432\u043e\u0438\u043c\u0438 \u0440\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442\u0430\u043c\u0438! \u2800<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5a2e2ff elementor-widget elementor-widget-text-editor\" data-id=\"5a2e2ff\" data-element_type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<h4>\u0414\u041e:<\/h4><ul><li>106,4 \u043a\u0433, \u0442\u0430\u043b\u0438\u044f 106 \u0441\u043c, \u0431\u0435\u0434\u0440\u0430 111 \u0441\u043c<\/li><li>\u043f\u043e\u0434\u0430\u0433\u0440\u0430 (\u043f\u043e\u0432\u044b\u0448\u0435\u043d \u0443\u0440\u043e\u0432\u0435\u043d\u044c \u043c\u043e\u0447\u0435\u0432\u043e\u0439 \u043a\u0438\u0441\u043b\u043e\u0442\u044b)<\/li><li>\u0438\u0437\u0436\u043e\u0433\u0430<\/li><li>\u0433\u0438\u043f\u0435\u0440\u0442\u043e\u043d\u0438\u044f<\/li><li>\u0432\u044b\u0441\u043e\u043a\u0438\u0439 \u043f\u043e\u043a\u0430\u0437\u0430\u0442\u0435\u043b\u044c \u0445\u043e\u043b\u0435\u0441\u0442\u0435\u0440\u0438\u043d\u0430<\/li><li>\u043e\u0441\u043d\u043e\u0432\u043d\u0430\u044f \u043f\u0440\u043e\u0431\u043b\u0435\u043c\u0430: \u043d\u0435\u043f\u043e\u043d\u0438\u043c\u0430\u043d\u0438\u0435 \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u043e\u0433\u043e \u0440\u0430\u0437\u043c\u0435\u0440\u0430 \u043f\u043e\u0440\u0446\u0438\u0439 \u0438 \u043f\u0440\u0438\u043d\u0446\u0438\u043f\u0430 \u0441\u0431\u0430\u043b\u0430\u043d\u0441\u0438\u0440\u043e\u0432\u0430\u043d\u043d\u043e\u0433\u043e \u043f\u0438\u0442\u0430\u043d\u0438\u044f<\/li><li>\u0432\u0440\u0435\u0434\u043d\u0430\u044f \u043f\u0440\u0438\u0432\u044b\u0447\u043a\u0430: \u043f\u043e\u0441\u043b\u0435 \u0435\u0434\u044b \u0441\u043b\u0430\u0434\u043e\u0441\u0442\u0438, \u0432\u0438\u043d\u043e \u0438 \u0448\u0430\u043c\u043f\u0430\u043d\u0441\u043a\u043e\u0435<\/li><\/ul>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3a1fbfc elementor-widget elementor-widget-text-editor\" data-id=\"3a1fbfc\" data-element_type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<p>\u0421\u0435\u0440\u0433\u0435\u0439 \u0441\u043c\u043e\u0433 \u043f\u0440\u0435\u043e\u0434\u043e\u043b\u0435\u0442\u044c \u0447\u0440\u0435\u0437\u043c\u0435\u0440\u043d\u0443\u044e \u0442\u044f\u0433\u0443 \u043a \u0441\u043b\u0430\u0434\u043e\u0441\u0442\u044f\u043c \u0438 \u0432\u0438\u043d\u0443, \u043e\u043d\u0438 \u043f\u0440\u0438\u0441\u0443\u0442\u0441\u0442\u0432\u0443\u044e\u0442 \u0432 \u0440\u0430\u0446\u0438\u043e\u043d\u0435 \u0432 \u043d\u0443\u0436\u043d\u043e\u043c \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u0435 \u0432 \u043f\u043e\u0434\u0445\u043e\u0434\u044f\u0449\u0435\u0435 \u0432\u0440\u0435\u043c\u044f.<\/p><p>\u041e\u0442\u043a\u043e\u0440\u0440\u0435\u043a\u0442\u0438\u0440\u043e\u0432\u0430\u043d \u0431\u0430\u043b\u0430\u043d\u0441 \u0411\u0416\u0423 \u0438 \u0440\u0430\u0437\u043c\u0435\u0440 \u043f\u043e\u0440\u0446\u0438\u0439, \u043d\u0430\u043b\u0430\u0436\u0435\u043d \u043f\u0438\u0442\u044c\u0435\u0432\u043e\u0439 \u0440\u0435\u0436\u0438\u043c, \u043e\u0442\u0434\u044b\u0445 \u0438 \u0441\u043e\u043d!<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e5ad99b elementor-widget elementor-widget-text-editor\" data-id=\"e5ad99b\" data-element_type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<h4>\u0414\u043e\u0441\u0442\u0438\u0436\u0435\u043d\u0438\u044f \u041f\u041e\u0421\u041b\u0415 11 \u043c\u0435\u0441\u044f\u0446\u0435\u0432 \u043f\u0440\u043e\u0433\u0440\u0430\u043c\u043c\u044b \u043f\u043e \u0441\u043d\u0438\u0436\u0435\u043d\u0438\u044e \u0432\u0435\u0441\u0430:<\/h4><ul><li>\u043c\u0438\u043d\u0443\u0441 14 \u043a\u0433, \u043e\u0431\u044a\u0435\u043c \u0442\u0430\u043b\u0438\u0438 &#8212; \u043c\u0438\u043d\u0443\u0441 16 \u0441\u043c, \u043e\u0431\u044a\u0435\u043c \u0431\u0435\u0434\u0435\u0440 &#8212; \u043c\u0438\u043d\u0443\u0441 12 \u0441\u043c<\/li><li>\u0441\u043d\u0438\u0436\u0435\u043d\u0438\u0435 \u043f\u043e\u043a\u0430\u0437\u0430\u0442\u0435\u043b\u0435\u0439 \u043c\u043e\u0447\u0435\u0432\u043e\u0439 \u043a\u0438\u0441\u043b\u043e\u0442\u044b (\u0432 \u043d\u043e\u0440\u043c\u0435) &#8212; \u0443\u0441\u0442\u0440\u0430\u043d\u0435\u043d\u0438\u0435 \u043f\u0440\u0438\u0447\u0438\u043d\u044b \u043f\u043e\u0434\u0430\u0433\u0440\u044b<\/li><li>\u0441\u043d\u0438\u0436\u0435\u043d\u0438\u0435 \u0443\u0440\u043e\u0432\u043d\u044f \u201c\u043f\u043b\u043e\u0445\u043e\u0433\u043e\u201d \u0445\u043e\u043b\u0435\u0441\u0442\u0435\u0440\u0438\u043d\u0430<\/li><li>\u0441\u043d\u0438\u0436\u0435\u043d\u0438\u0435 \u0443\u0440\u043e\u0432\u043d\u044f ALT (\u043f\u043e\u043a\u0430\u0437\u0430\u0442\u0435\u043b\u044c \u043f\u043e\u0432\u0440\u0435\u0436\u0434\u0435\u043d\u0438\u044f \u043f\u0435\u0447\u0435\u043d\u0438) \u0434\u043e \u0443\u0440\u043e\u0432\u043d\u044f \u043d\u043e\u0440\u043c\u044b<\/li><li>\u0441\u043d\u0438\u0436\u0435\u043d\u0438\u0435 \u0443\u0440\u043e\u0432\u043d\u044f \u0431\u0438\u043b\u0438\u0440\u0443\u0431\u0438\u043d\u0430 \u0434\u043e \u043d\u043e\u0440\u043c\u044b (\u0435\u0433\u043e \u043f\u043e\u0432\u044b\u0448\u0435\u043d\u0438\u0435 \u043c\u043e\u0436\u0435\u0442 \u0441\u0432\u0438\u0434\u0435\u0442\u0435\u043b\u044c\u0441\u0442\u0432\u043e\u0432\u0430\u0442\u044c \u043e \u043d\u0430\u0440\u0443\u0448\u0435\u043d\u0438\u044f\u0445 \u0432 \u0440\u0430\u0431\u043e\u0442\u0435 \u043f\u0435\u0447\u0435\u043d\u0438, \u0436\u0435\u043b\u0447\u043d\u043e\u0433\u043e \u043f\u0443\u0437\u044b\u0440\u044f)<\/li><li>\u043f\u043e\u0432\u044b\u0448\u0435\u043d\u0438\u044f \u0443\u0440\u043e\u0432\u043d\u044f \u044d\u043d\u0435\u0440\u0433\u0438\u0438, \u0432\u044b\u043d\u043e\u0441\u043b\u0438\u0432\u043e\u0441\u0442\u0438, \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u043e\u0439 \u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442\u0438,<\/li><li>\u043b\u0435\u0433\u043a\u043e\u0441\u0442\u044c \u0434\u0432\u0438\u0436\u0435\u043d\u0438\u0439, \u0443\u0432\u0435\u043b\u0438\u0447\u0435\u043d\u0438\u0435 \u043c\u044b\u0448\u0435\u0447\u043d\u043e\u0439 \u0438 \u0441\u043d\u0438\u0436\u0435\u043d\u0438\u0435 \u0436\u0438\u0440\u043e\u0432\u043e\u0439 \u043c\u0430\u0441\u0441\u044b<\/li><li>\u0443\u043b\u0443\u0447\u0448\u0435\u043d\u0438\u044f \u0441\u0430\u043c\u043e\u0447\u0443\u0432\u0441\u0442\u0432\u0438\u044f \u0438 \u043d\u0430\u0441\u0442\u0440\u043e\u0435\u043d\u0438\u044f!<\/li><\/ul>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b3b2bab elementor-widget elementor-widget-text-editor\" data-id=\"b3b2bab\" data-element_type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<p>\u041d\u0430 \u0444\u043e\u0442\u043e \u0438\u043c\u0435\u043d\u043d\u043e \u0442\u043e\u0442 \u0430\u043d\u0433\u043b\u0438\u0439\u0441\u043a\u0438\u0439 \u043a\u043e\u0441\u0442\u044e\u043c, \u043a\u043e\u0442\u043e\u0440\u044b\u0439 \u0431\u044b\u043b \u043e\u0445, \u043a\u0430\u043a \u043c\u0430\u043b \u0421\u0435\u0440\u0433\u0435\u044e \u0434\u043e \u043d\u0430\u0447\u0430\u043b\u0430 \u043f\u0440\u043e\u0433\u0440\u0430\u043c\u043c\u044b. \u0410 \u0432 \u0438\u0442\u043e\u0433\u0435: \u0432\u0438\u0434\u0438\u0442\u0435 \u0441\u0430\u043c\u0438! \u0420\u0430\u0431\u043e\u0442\u0430 \u043d\u0430\u0434 \u0441\u043e\u0431\u043e\u0439 &#8212; \u044d\u0442\u043e \u043f\u043e\u0441\u0442\u043e\u044f\u043d\u043d\u044b\u0439 \u043f\u0440\u043e\u0446\u0435\u0441\u0441. \u041d\u0430\u0447\u043d\u0438\u0442\u0435 \u0434\u043e\u0441\u0442\u0438\u0433\u0430\u0442\u044c \u0446\u0435\u043b\u0438 \u0443\u0436\u0435 \u0441\u0435\u0433\u043e\u0434\u043d\u044f.<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>",
        "protected": false
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