{
    "id": 12114,
    "date": "2021-08-21T20:35:03",
    "date_gmt": "2021-08-21T20:35:03",
    "guid": {
        "rendered": "https:\/\/vashdietolog.com.ua\/?post_type=history&p=12114"
    },
    "modified": "2021-09-18T11:24:34",
    "modified_gmt": "2021-09-18T11:24:34",
    "slug": "aleks-105-829-kg",
    "status": "publish",
    "type": "history",
    "link": "https:\/\/vashdietolog.com.ua\/ru\/history\/aleks-105-829-kg\/",
    "title": {
        "rendered": "\u0410\u043b\u0435\u043a\u0441\u0430\u043d\u0434\u0440 (105 \u2014 82,9 \u043a\u0433)"
    },
    "content": {
        "rendered": "<div data-elementor-type=\"wp-post\" data-elementor-id=\"12114\" class=\"elementor elementor-12114\">\n\t\t\t\t\t\t<div class=\"elementor-inner\">\n\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c9f9968 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c9f9968\" data-element_type=\"section\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-05dbc5a\" data-id=\"05dbc5a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-60c6d15 elementor-widget elementor-widget-gallery\" data-id=\"60c6d15\" data-element_type=\"widget\" data-settings=\"{&quot;gallery_layout&quot;:&quot;masonry&quot;,&quot;columns&quot;:3,&quot;columns_mobile&quot;:3,&quot;gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:3,&quot;sizes&quot;:[]},&quot;columns_tablet&quot;:3,&quot;lazyload&quot;:&quot;yes&quot;,&quot;gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;link_to&quot;:&quot;file&quot;,&quot;overlay_background&quot;:&quot;yes&quot;,&quot;content_hover_animation&quot;:&quot;fade-in&quot;,&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"gallery.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-gallery__container\">\n\t\t\t\t\t\t\t<a class=\"e-gallery-item elementor-gallery-item elementor-animated-content\" href=\"https:\/\/vashdietolog.com.ua\/wp-content\/uploads\/2021\/08\/62.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"all-60c6d15\" data-elementor-lightbox-title=\"62\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTIxMTUsInVybCI6Imh0dHBzOlwvXC92YXNoZGlldG9sb2cuY29tLnVhXC93cC1jb250ZW50XC91cGxvYWRzXC8yMDIxXC8wOFwvNjIuanBnIiwic2xpZGVzaG93IjoiYWxsLTYwYzZkMTUifQ%3D%3D\">\n\t\t\t\t\t<div class=\"e-gallery-image elementor-gallery-item__image\" data-thumbnail=\"https:\/\/vashdietolog.com.ua\/wp-content\/uploads\/2021\/08\/62-300x300.jpg\" data-width=\"300\" data-height=\"300\" aria-label=\"\" role=\"img\" ><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-gallery-item__overlay\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<a class=\"e-gallery-item elementor-gallery-item elementor-animated-content\" href=\"https:\/\/vashdietolog.com.ua\/wp-content\/uploads\/2021\/08\/63.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"all-60c6d15\" data-elementor-lightbox-title=\"63\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTIxMTYsInVybCI6Imh0dHBzOlwvXC92YXNoZGlldG9sb2cuY29tLnVhXC93cC1jb250ZW50XC91cGxvYWRzXC8yMDIxXC8wOFwvNjMuanBnIiwic2xpZGVzaG93IjoiYWxsLTYwYzZkMTUifQ%3D%3D\">\n\t\t\t\t\t<div class=\"e-gallery-image elementor-gallery-item__image\" data-thumbnail=\"https:\/\/vashdietolog.com.ua\/wp-content\/uploads\/2021\/08\/63-300x300.jpg\" data-width=\"300\" data-height=\"300\" aria-label=\"\" role=\"img\" ><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-gallery-item__overlay\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<a class=\"e-gallery-item elementor-gallery-item elementor-animated-content\" href=\"https:\/\/vashdietolog.com.ua\/wp-content\/uploads\/2021\/08\/64.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"all-60c6d15\" data-elementor-lightbox-title=\"64\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTIxMTcsInVybCI6Imh0dHBzOlwvXC92YXNoZGlldG9sb2cuY29tLnVhXC93cC1jb250ZW50XC91cGxvYWRzXC8yMDIxXC8wOFwvNjQuanBnIiwic2xpZGVzaG93IjoiYWxsLTYwYzZkMTUifQ%3D%3D\">\n\t\t\t\t\t<div class=\"e-gallery-image elementor-gallery-item__image\" data-thumbnail=\"https:\/\/vashdietolog.com.ua\/wp-content\/uploads\/2021\/08\/64-300x300.jpg\" data-width=\"300\" data-height=\"300\" aria-label=\"\" role=\"img\" ><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-gallery-item__overlay\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2ffd7af elementor-widget elementor-widget-text-editor\" data-id=\"2ffd7af\" data-element_type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<p style=\"text-align: center;\">\u201c\u041a\u0440\u0430\u0441\u0430\u0432\u0447\u0438\u043a! \u0414\u0443\u043c\u0430\u043b, \u0441\u044b\u043d\u0430 \u0432\u044b\u0440\u0430\u0441\u0442\u0438\u043b))) \u0430 \u044d\u0442\u043e, \u043e\u043a\u0430\u0437\u044b\u0432\u0430\u0435\u0442\u0441\u044f, \u0441\u0430\u043c \u043f\u043e\u043c\u043e\u043b\u043e\u0434\u0435\u043b\u201d. \u042d\u0442\u043e \u043b\u0443\u0447\u0448\u0438\u0439 \u043a\u043e\u043c\u043c\u0435\u043d\u0442\u0430\u0440\u0438\u0439, \u043a\u043e\u0442\u043e\u0440\u044b\u0439 \u043c\u044b \u043a\u043e\u0433\u0434\u0430-\u043b\u0438\u0431\u043e \u0432\u0438\u0434\u0435\u043b\u0438! \u0410 \u0433\u043b\u0430\u0432\u043d\u043e\u0435 &#8212; \u0447\u0435\u0441\u0442\u043d\u044b\u0439 \u043d\u0430 \u0432\u0441\u0435 100%!<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2085f19 elementor-blockquote--skin-border elementor-blockquote--button-color-official elementor-widget elementor-widget-blockquote\" data-id=\"2085f19\" data-element_type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"blockquote.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<blockquote class=\"elementor-blockquote\">\n\t\t\t<p class=\"elementor-blockquote__content\">\n\t\t\t\t\u0412\u043e\u0442 \u0442\u0435\u043f\u0435\u0440\u044c \u043c\u043e\u0436\u043d\u043e \u043d\u0435\u043c\u043d\u043e\u0433\u043e \u0438 \u043f\u043e\u0445\u0432\u0430\u0441\u0442\u0430\u0442\u044c\u0441\u044f \u0440\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442\u0430\u043c\u0438. \u041d\u0435\u043c\u043d\u043e\u0433\u043e \u043f\u043e\u0445\u0443\u0434\u0435\u043b \u0431\u0435\u0437 \u043a\u0430\u043a\u0438\u0445 \u043b\u0438\u0431\u043e \u043e\u0441\u043e\u0431\u044b\u0445 \u0443\u0441\u0438\u043b\u0438\u0439. \u041a\u0430\u043a \u0432\u0438\u0434\u0438\u0442\u0435, \u0435\u043b \u0432\u043a\u0443\u0441\u043d\u043e \u0438 \u0441\u044b\u0442\u043d\u043e.\n<\/br><\/br>\n\u0420\u0435\u0446\u0435\u043f\u0442 \u043f\u0440\u043e\u0441\u0442: \u0421\u043b\u0435\u0434\u043e\u0432\u0430\u0442\u044c \u0438\u043d\u0434\u0438\u0432\u0438\u0434\u0443\u0430\u043b\u044c\u043d\u043e \u0440\u0430\u0437\u0440\u0430\u0431\u043e\u0442\u0430\u043d\u043d\u043e\u043c\u0443 \u043c\u0435\u043d\u044e \u0438 \u0440\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u0430\u0446\u0438\u044f\u043c \u043f\u0440\u0435\u043a\u0440\u0430\u0441\u043d\u043e\u0433\u043e \u0434\u0438\u0435\u0442\u043e\u043b\u043e\u0433\u0430 @anna_foodcoach @vashdiet \u0438 \u0435\u0441\u0442\u044c \u0442\u043e, \u0447\u0442\u043e \u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u0438\u043b\u0430 \u0437\u0430\u0431\u043e\u0442\u043b\u0438\u0432\u0430\u044f \u0436\u0435\u043d\u0430. \u0421\u043f\u0430\u0441\u0438\u0431\u043e \u0432\u0430\u043c!\t\t\t<\/p>\n\t\t\t\t\t\t\t<div class=\"e-q-footer\">\n\t\t\t\t\t\t\t\t\t\t\t<cite class=\"elementor-blockquote__author\">\u0413\u043e\u0432\u043e\u0440\u0438\u0442 \u043d\u0430\u0448 \u0434\u043e\u0432\u043e\u043b\u044c\u043d\u044b\u0439 \u043a\u043b\u0438\u0435\u043d\u0442 \u0410\u043b\u0435\u043a\u0441\u0430\u043d\u0434\u0440<\/cite>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/blockquote>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f0ebc12 elementor-widget elementor-widget-text-editor\" data-id=\"f0ebc12\" data-element_type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<p style=\"text-align: center;\">\u0418 \u0412\u0430\u043c \u0441\u043f\u0430\u0441\u0438\u0431\u043e, \u0410\u043b\u0435\u043a\u0441\u0430\u043d\u0434\u0440, \u0437\u0430 \u0446\u0435\u043b\u0435\u0443\u0441\u0442\u0440\u0435\u043c\u043b\u0435\u043d\u043d\u043e\u0441\u0442\u044c, \u0441\u043e\u0431\u043b\u044e\u0434\u0435\u043d\u0438\u0435 \u0432\u0441\u0435\u0445 \u0440\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u0430\u0446\u0438\u0439 \u0438 \u043f\u043e\u0437\u0438\u0442\u0438\u0432\u043d\u044b\u0439 \u043d\u0430\u0441\u0442\u0440\u043e\u0439!<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5a2e2ff elementor-widget elementor-widget-text-editor\" data-id=\"5a2e2ff\" data-element_type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<h4>\u0414\u041e:<\/h4><ul><li>105 \u043a\u0433, \u0442\u0430\u043b\u0438\u044f 114 \u0441\u043c, \u0436\u0438\u0432\u043e\u0442 127 \u0441\u043c, \u0431\u0435\u0434\u0440\u0430 120 \u0441\u043c<\/li><li>\u0433\u0438\u043f\u0435\u0440\u0442\u043e\u043d\u0438\u044f<\/li><li>\u043f\u043e\u0434\u0430\u0433\u0440\u0430<\/li><li>\u0438\u0437\u0436\u043e\u0433\u0430<\/li><li>\u043f\u043e\u0432\u044b\u0448\u0435\u043d\u043d\u044b\u0439 \u201c\u0441\u0430\u0445\u0430\u0440\u201d<\/li><li>\u0442\u044f\u0433\u0430 \u043a \u201c\u043c\u0443\u0441\u043e\u0440\u043d\u043e\u0439\u201d \u0435\u0434\u0435 (\u0447\u0438\u043f\u0441\u044b, \u0441\u043d\u0435\u043a\u0438 \u0438 \u043f\u0440.)<\/li><li>\u043c\u0430\u043b\u043e\u043f\u043e\u0434\u0432\u0438\u0436\u043d\u044b\u0439 \u043e\u0431\u0440\u0430\u0437 \u0436\u0438\u0437\u043d\u0438<\/li><\/ul>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-21216c9 elementor-widget elementor-widget-text-editor\" data-id=\"21216c9\" data-element_type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<h4>\u0414\u043e\u0441\u0442\u0438\u0436\u0435\u043d\u0438\u044f \u041f\u041e\u0421\u041b\u0415 6 \u043c\u0435\u0441\u044f\u0446\u0435\u0432 \u043f\u0440\u043e\u0433\u0440\u0430\u043c\u043c\u044b \u043f\u043e \u0441\u043d\u0438\u0436\u0435\u043d\u0438\u044e \u0432\u0435\u0441\u0430:<\/h4><ul><li>\u043c\u0438\u043d\u0443\u0441 22,1 \u043a\u0433<\/li><li>\u043c\u0438\u043d\u0443\u0441 15 \u0441\u043c \u0441 \u0442\u0430\u043b\u0438\u0438, 23 \u0441\u043c \u0436\u0438\u0432\u043e\u0442\u0430 \u0438 16 \u0441\u043c \u0431\u0435\u0434\u0435\u0440<\/li><li>\u0441\u043d\u0438\u0436\u0435\u043d\u0438\u0435 \u043f\u043e\u043a\u0430\u0437\u0430\u0442\u0435\u043b\u0435\u0439 \u043c\u043e\u0447\u0435\u0432\u043e\u0439 \u043a\u0438\u0441\u043b\u043e\u0442\u044b (\u0432 \u043d\u043e\u0440\u043c\u0435) &#8212; \u0443\u0441\u0442\u0440\u0430\u043d\u0435\u043d\u0438\u0435 \u043f\u0440\u0438\u0447\u0438\u043d\u044b \u043f\u043e\u0434\u0430\u0433\u0440\u044b<\/li><li>\u043f\u043e\u0432\u044b\u0448\u0435\u043d\u0438\u044f \u0443\u0440\u043e\u0432\u043d\u044f \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u0430 \u0414 (\u0432 \u043d\u043e\u0440\u043c\u0435)<\/li><li>\u0441\u043d\u0438\u0436\u0435\u043d\u0438\u0435 \u0443\u0440\u043e\u0432\u043d\u044f \u0433\u043b\u044e\u043a\u043e\u0437\u044b \u0432 \u043a\u0440\u043e\u0432\u0438 (\u0432 \u043d\u043e\u0440\u043c\u0435)<\/li><li>\u0441\u043d\u0438\u0436\u0435\u043d\u0438\u0435 \u0443\u0440\u043e\u0432\u043d\u044f ALT (\u043f\u043e\u043a\u0430\u0437\u0430\u0442\u0435\u043b\u044c \u043f\u043e\u0432\u0440\u0435\u0436\u0434\u0435\u043d\u0438\u044f \u043f\u0435\u0447\u0435\u043d\u0438) \u0434\u043e \u0443\u0440\u043e\u0432\u043d\u044f \u043d\u043e\u0440\u043c\u044b<\/li><li>\u043f\u043e\u0432\u044b\u0448\u0435\u043d\u0438\u044f \u0443\u0440\u043e\u0432\u043d\u044f \u044d\u043d\u0435\u0440\u0433\u0438\u0438, \u0432\u044b\u043d\u043e\u0441\u043b\u0438\u0432\u043e\u0441\u0442\u0438, \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u043e\u0439 \u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442\u0438<\/li><li>\u043d\u0430\u0441\u0442\u0440\u043e\u0435\u043d\u0438\u044f, \u0443\u043b\u0443\u0447\u0448\u0435\u043d\u0438\u044f \u0441\u0430\u043c\u043e\u0447\u0443\u0432\u0441\u0442\u0432\u0438\u044f<\/li><\/ul>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b3b2bab elementor-widget elementor-widget-text-editor\" data-id=\"b3b2bab\" data-element_type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<p style=\"text-align: center;\">\u0418 \u044d\u0442\u043e \u0435\u0449\u0435 \u043a\u043e\u043d\u0435\u0446! \u0441\u043a\u0430\u0436\u0438\u0442\u0435 \u201c\u0414\u0430!\u201d \u043a\u0440\u0435\u043f\u043a\u043e\u043c\u0443 \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044e, \u043f\u0440\u0435\u043a\u0440\u0430\u0441\u043d\u043e\u043c\u0443 \u0441\u0430\u043c\u043e\u0447\u0443\u0432\u0441\u0442\u0432\u0438\u044e, \u043c\u043e\u043b\u043e\u0434\u043e\u0441\u0442\u0438 \u0438 \u043e\u0442\u043b\u0438\u0447\u043d\u043e\u043c\u0443 \u043d\u0430\u0441\u0442\u0440\u043e\u0435\u043d\u0438\u044e!<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>",
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        "rendered": "<p>\u201c\u041a\u0440\u0430\u0441\u0430\u0432\u0447\u0438\u043a! \u0414\u0443\u043c\u0430\u043b, \u0441\u044b\u043d\u0430 \u0432\u044b\u0440\u0430\u0441\u0442\u0438\u043b))) \u0430 \u044d\u0442\u043e, \u043e\u043a\u0430\u0437\u044b\u0432\u0430\u0435\u0442\u0441\u044f, \u0441\u0430\u043c \u043f\u043e\u043c\u043e\u043b\u043e\u0434\u0435\u043b\u201d. \u042d\u0442\u043e \u043b\u0443\u0447\u0448\u0438\u0439 \u043a\u043e\u043c\u043c\u0435\u043d\u0442\u0430\u0440\u0438\u0439, \u043a\u043e\u0442\u043e\u0440\u044b\u0439 \u043c\u044b \u043a\u043e\u0433\u0434\u0430-\u043b\u0438\u0431\u043e \u0432\u0438\u0434\u0435\u043b\u0438! \u0410 \u0433\u043b\u0430\u0432\u043d\u043e\u0435 &#8212; \u0447\u0435\u0441\u0442\u043d\u044b\u0439 \u043d\u0430 \u0432\u0441\u0435 100%! \u0412\u043e\u0442 \u0442\u0435\u043f\u0435\u0440\u044c \u043c\u043e\u0436\u043d\u043e \u043d\u0435\u043c\u043d\u043e\u0433\u043e \u0438 \u043f\u043e\u0445\u0432\u0430\u0441\u0442\u0430\u0442\u044c\u0441\u044f \u0440\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442\u0430\u043c\u0438. \u041d\u0435\u043c\u043d\u043e\u0433\u043e \u043f\u043e\u0445\u0443\u0434\u0435\u043b \u0431\u0435\u0437 \u043a\u0430\u043a\u0438\u0445 \u043b\u0438\u0431\u043e \u043e\u0441\u043e\u0431\u044b\u0445 \u0443\u0441\u0438\u043b\u0438\u0439. \u041a\u0430\u043a \u0432\u0438\u0434\u0438\u0442\u0435, \u0435\u043b \u0432\u043a\u0443\u0441\u043d\u043e \u0438 \u0441\u044b\u0442\u043d\u043e. \u0420\u0435\u0446\u0435\u043f\u0442 \u043f\u0440\u043e\u0441\u0442: \u0421\u043b\u0435\u0434\u043e\u0432\u0430\u0442\u044c \u0438\u043d\u0434\u0438\u0432\u0438\u0434\u0443\u0430\u043b\u044c\u043d\u043e \u0440\u0430\u0437\u0440\u0430\u0431\u043e\u0442\u0430\u043d\u043d\u043e\u043c\u0443 \u043c\u0435\u043d\u044e \u0438 \u0440\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u0430\u0446\u0438\u044f\u043c \u043f\u0440\u0435\u043a\u0440\u0430\u0441\u043d\u043e\u0433\u043e \u0434\u0438\u0435\u0442\u043e\u043b\u043e\u0433\u0430 @anna_foodcoach @vashdiet [&hellip;]<\/p>",
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