{
    "id": 13824,
    "date": "2022-11-18T13:45:36",
    "date_gmt": "2022-11-18T13:45:36",
    "guid": {
        "rendered": "https:\/\/vashdietolog.com.ua\/?post_type=history&p=13824"
    },
    "modified": "2022-11-18T18:25:13",
    "modified_gmt": "2022-11-18T18:25:13",
    "slug": "roman-70-56-kg-2",
    "status": "publish",
    "type": "history",
    "link": "https:\/\/vashdietolog.com.ua\/ru\/history\/roman-70-56-kg-2\/",
    "title": {
        "rendered": "\u041a\u0430\u0442\u044f (49-47 \u043a\u0433)"
    },
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elementor-gallery-item elementor-animated-content\" href=\"https:\/\/vashdietolog.com.ua\/wp-content\/uploads\/2022\/11\/52.png\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"all-84d4c11\" data-elementor-lightbox-title=\"52\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTM4MjIsInVybCI6Imh0dHBzOlwvXC92YXNoZGlldG9sb2cuY29tLnVhXC93cC1jb250ZW50XC91cGxvYWRzXC8yMDIyXC8xMVwvNTIucG5nIiwic2xpZGVzaG93IjoiYWxsLTg0ZDRjMTEifQ%3D%3D\">\n\t\t\t\t\t<div class=\"e-gallery-image elementor-gallery-item__image\" data-thumbnail=\"https:\/\/vashdietolog.com.ua\/wp-content\/uploads\/2022\/11\/52-300x300.png\" data-width=\"300\" data-height=\"300\" aria-label=\"\" role=\"img\" ><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-gallery-item__overlay\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<a class=\"e-gallery-item elementor-gallery-item elementor-animated-content\" href=\"https:\/\/vashdietolog.com.ua\/wp-content\/uploads\/2022\/11\/51.png\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"all-84d4c11\" data-elementor-lightbox-title=\"51\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTM4MjEsInVybCI6Imh0dHBzOlwvXC92YXNoZGlldG9sb2cuY29tLnVhXC93cC1jb250ZW50XC91cGxvYWRzXC8yMDIyXC8xMVwvNTEucG5nIiwic2xpZGVzaG93IjoiYWxsLTg0ZDRjMTEifQ%3D%3D\">\n\t\t\t\t\t<div class=\"e-gallery-image elementor-gallery-item__image\" data-thumbnail=\"https:\/\/vashdietolog.com.ua\/wp-content\/uploads\/2022\/11\/51-300x300.png\" data-width=\"300\" data-height=\"300\" aria-label=\"\" role=\"img\" ><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-gallery-item__overlay\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<a class=\"e-gallery-item elementor-gallery-item elementor-animated-content\" href=\"https:\/\/vashdietolog.com.ua\/wp-content\/uploads\/2022\/11\/50.png\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"all-84d4c11\" data-elementor-lightbox-title=\"50\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTM4MjAsInVybCI6Imh0dHBzOlwvXC92YXNoZGlldG9sb2cuY29tLnVhXC93cC1jb250ZW50XC91cGxvYWRzXC8yMDIyXC8xMVwvNTAucG5nIiwic2xpZGVzaG93IjoiYWxsLTg0ZDRjMTEifQ%3D%3D\">\n\t\t\t\t\t<div class=\"e-gallery-image elementor-gallery-item__image\" data-thumbnail=\"https:\/\/vashdietolog.com.ua\/wp-content\/uploads\/2022\/11\/50-300x300.png\" data-width=\"300\" data-height=\"300\" aria-label=\"\" role=\"img\" ><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-gallery-item__overlay\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b061db4 elementor-widget elementor-widget-text-editor\" data-id=\"b061db4\" data-element_type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<h3 style=\"text-align: center;\">&#171;\u041e\u0444\u0438\u0433\u0435\u0442\u044c, \u043f\u0440\u043e\u0441\u0442\u0438\u0442\u0435&#187;<\/h3>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-179b323 elementor-widget elementor-widget-text-editor\" data-id=\"179b323\" data-element_type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<p>\u0438\u043c\u0435\u043d\u043d\u043e \u0442\u0430\u043a\u043e\u0439 \u0431\u044b\u043b\u0430 \u0440\u0435\u0430\u043a\u0446\u0438\u044f \u043c\u0430\u043c\u044b \u043d\u0430 \u0438\u0441\u0442\u043e\u0440\u0438\u044e \u0443\u0441\u043f\u0435\u0445\u0430 \u0441\u0432\u043e\u0435\u0439 \u043a\u0440\u043e\u0445\u0438.<br \/>\u2800<br \/>\u041a\u0430\u0442\u044e\u0448\u0430 \u0434\u0435\u0439\u0441\u0442\u0432\u0438\u0442\u0435\u043b\u044c\u043d\u043e \u043e\u0447\u0435\u043d\u044c \u0438\u0437\u043c\u0435\u043d\u0438\u043b\u0430\u0441\u044c, \u0430 \u0444\u043e\u0442\u043e &#171;\u0434\u043e&#187; \u0438 &#171;\u043f\u043e\u0441\u043b\u0435&#187; \u043f\u0440\u0435\u043a\u0440\u0430\u0441\u043d\u043e \u044d\u0442\u043e \u043f\u043e\u0434\u0447\u0435\u0440\u043a\u0438\u0432\u0430\u044e\u0442.<br \/>\u2800<br \/>&#171;\u041a\u0430\u0436\u0434\u044b\u0439 \u0434\u0435\u043d\u044c \u0432\u0438\u0434\u0435\u043b\u0430 \u0441\u0432\u043e\u0435\u0433\u043e \u0440\u0435\u0431\u0435\u043d\u043a\u0430, \u043d\u043e \u044f \u043d\u0435 \u0437\u0430\u043c\u0435\u0447\u0430\u043b\u0430 \u0442\u0430\u043a\u0438\u0445 \u0438\u0437\u043c\u0435\u043d\u0435\u043d\u0438\u0439!&#187; \u2013 \u043f\u0440\u0438\u0437\u043d\u0430\u0435\u0442\u0441\u044f \u043c\u0430\u043c\u0430.<br \/>\u041f\u043e\u0440\u0430 \u0440\u0430\u0441\u0441\u043a\u0430\u0437\u0430\u0442\u044c \u0432\u0430\u043c \u043d\u043e\u0432\u0443\u044e \u0438\u043d\u0442\u0435\u0440\u0435\u0441\u043d\u0443\u044e \u0438\u0441\u0442\u043e\u0440\u0438\u044e<br \/>\u2800<br \/>\u2800\u2800\u0421 \u043d\u0430\u0447\u0430\u043b\u0430 \u0432\u043e\u0439\u043d\u044b \u043c\u044b \u0432\u0441\u0435 \u043d\u0430\u0445\u043e\u0434\u0438\u043c\u0441\u044f \u0432 \u0441\u043e\u0441\u0442\u043e\u044f\u043d\u0438\u0438 \u043f\u043e\u0441\u0442\u043e\u044f\u043d\u043d\u043e\u0433\u043e \u043d\u0430\u043f\u0440\u044f\u0436\u0435\u043d\u0438\u044f. \u041d\u0430\u0448\u0430 \u0433\u0435\u0440\u043e\u0438\u043d\u044f \u041a\u0430\u0442\u044f \u2013 \u043d\u0435 \u0438\u0441\u043a\u043b\u044e\u0447\u0435\u043d\u0438\u0435. \u0414\u0435\u0432\u043e\u0447\u043a\u0430 \u0437\u0430\u0435\u0434\u0430\u043b\u0430 \u0441\u0442\u0440\u0435\u0441\u0441, \u043f\u043e\u0447\u0442\u0438 \u043d\u0435 \u0434\u0432\u0438\u0433\u0430\u043b\u0430\u0441\u044c, \u0441\u0442\u0430\u043b\u0430 \u0432\u044f\u043b\u043e\u0439 \u0438 \u043f\u043e\u0441\u0442\u0435\u043f\u0435\u043d\u043d\u043e \u043d\u0430\u0431\u0438\u0440\u0430\u043b\u0430 \u0432\u0435\u0441. \u041c\u0430\u043c\u0430 \u0437\u0430\u0432\u043e\u043b\u043d\u043e\u0432\u0430\u043b\u0430\u0441\u044c \u0438 \u043e\u0431\u0440\u0430\u0442\u0438\u043b\u0430\u0441\u044c \u043a \u043d\u0430\u043c.\u2800<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-06267d2 elementor-widget elementor-widget-text-editor\" data-id=\"06267d2\" data-element_type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<h4>\u041a\u0430\u043a \u0431\u044b\u043b\u043e:<\/h4><ul><li>\u041f\u0440\u0438 \u0440\u043e\u0441\u0442\u0435 139 \u0441\u043c 8-\u043b\u0435\u0442\u043d\u044f\u044f \u041a\u0430\u0442\u044f \u0432\u0435\u0441\u0438\u043b\u0430 49 \u043a\u0433.<br \/>\u2800<br \/>\u201c\u0421\u0442\u0430\u0442\u044c \u0445\u0443\u0434\u0435\u043d\u044c\u043a\u043e\u0439, \u0427\u0422\u041e\u0411\u042b \u043d\u0435 \u0431\u044b\u043b\u043e \u0441\u0442\u0440\u0430\u0448\u043d\u043e; \u0431\u0435\u0433\u0430\u0442\u044c \u043b\u0435\u0433\u043a\u043e; \u0438\u043c\u0435\u0442\u044c \u0437\u0434\u043e\u0440\u043e\u0432\u0443\u044e \u043a\u043e\u0436\u0443 \u0431\u0435\u0437 \u043f\u0440\u044b\u0449\u0435\u0439\u201d<br \/>\u2800<br \/>\u0412\u043e\u0442 \u0442\u0430\u043a\u0438\u0435 \u0432\u0437\u0440\u043e\u0441\u043b\u044b\u0435 \u0446\u0435\u043b\u0438 \u043f\u043e\u0441\u0442\u0430\u0432\u0438\u043b\u0430 \u0441\u0435\u0431\u0435 \u044d\u0442\u0430 \u043c\u0438\u043b\u0430\u044f \u0434\u0435\u0432\u043e\u0447\u043a\u0430.<br \/>\u2800<br \/>\u041d\u0430 \u043f\u0435\u0440\u0432\u043e\u0439 \u043a\u043e\u043d\u0441\u0443\u043b\u044c\u0442\u0430\u0446\u0438\u0438 \u0431\u044b\u043b\u0430 \u043e\u0431\u043d\u0430\u0440\u0443\u0436\u0435\u043d\u0430 \u041e\u0421\u041d\u041e\u0412\u041d\u0410\u042f \u041f\u0420\u041e\u0411\u041b\u0415\u041c\u0410:<\/li><li>\u043d\u0430\u0440\u0443\u0448\u0435\u043d\u0438\u0435 \u043f\u0440\u0438\u043d\u0446\u0438\u043f\u043e\u0432 \u0437\u0434\u043e\u0440\u043e\u0432\u043e\u0433\u043e \u043f\u0438\u0442\u0430\u043d\u0438\u044f<\/li><li>\u043d\u0430\u0440\u0443\u0448\u0435\u043d \u0440\u0435\u0436\u0438\u043c \u0441\u043d\u0430 (\u043f\u043e\u0437\u0434\u043d\u0435\u0435 \u0432\u0440\u0435\u043c\u044f \u0437\u0430\u0441\u044b\u043f\u0430\u043d\u0438\u044f \u0438 \u043f\u043e\u0437\u0434\u043d\u0438\u0439 \u043f\u043e\u0434\u044a\u0435\u043c)<\/li><\/ul>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-756a86c elementor-widget elementor-widget-text-editor\" data-id=\"756a86c\" data-element_type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<h4>\u0427\u0442\u043e \u0441\u0434\u0435\u043b\u0430\u043b\u0438:<\/h4><ul><li>\u043e\u0442\u043a\u043e\u0440\u0440\u0435\u043a\u0442\u0438\u0440\u043e\u0432\u0430\u043b\u0438 \u0431\u0430\u043b\u0430\u043d\u0441 \u0431\u0435\u043b\u043a\u043e\u0432, \u0436\u0438\u0440\u043e\u0432 \u0438 \u0443\u0433\u043b\u0435\u0432\u043e\u0434\u043e\u0432, \u0440\u0430\u0437\u043c\u0435\u0440 \u043f\u043e\u0440\u0446\u0438\u0439.<\/li><li>\u0441\u043e\u0441\u0442\u0430\u0432\u0438\u043b\u0438 \u043c\u0435\u043d\u044e \u0441 \u0440\u0430\u0441\u043f\u0438\u0441\u0430\u043d\u043d\u044b\u043c\u0438 \u0431\u043b\u044e\u0434\u0430\u043c\u0438, \u0438\u0445 \u0432\u0435\u0441\u043e\u043c \u0438 \u0432\u0440\u0435\u043c\u0435\u043d\u0435\u043c \u043f\u043e\u0442\u0440\u0435\u0431\u043b\u0435\u043d\u0438\u044f.<\/li><li>\u043e\u0442\u043a\u043e\u0440\u0440\u0435\u043a\u0442\u0438\u0440\u043e\u0432\u0430\u043b\u0438 \u0440\u0435\u0436\u0438\u043c \u0441\u043d\u0430 \u2013 \u044d\u0442\u043e \u043e\u0447\u0435\u043d\u044c \u0432\u0430\u0436\u043d\u043e \u0434\u043b\u044f \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044f \u0433\u043e\u0440\u043c\u043e\u043d\u0430\u043b\u044c\u043d\u043e\u0439 \u0441\u0438\u0441\u0442\u0435\u043c\u044b, \u043e\u0441\u043e\u0431\u0435\u043d\u043d\u043e \u0432 \u043f\u0440\u043e\u0446\u0435\u0441\u0441\u0435 \u043f\u043e\u0445\u0443\u0434\u0435\u043d\u0438\u044f.<\/li><li>\u043e\u0431\u0443\u0447\u0438\u043b\u0438 \u0438 \u043f\u0440\u043e\u0434\u043e\u043b\u0436\u0430\u0435\u043c \u043e\u0431\u0443\u0447\u0430\u0442\u044c \u0441\u043e\u0441\u0442\u0430\u0432\u043b\u044f\u0442\u044c \u0440\u0430\u0446\u0438\u043e\u043d \u0441\u0430\u043c\u043e\u0441\u0442\u043e\u044f\u0442\u0435\u043b\u044c\u043d\u043e \u0438 \u043f\u043e\u043d\u0438\u043c\u0430\u0442\u044c \u043f\u0440\u0438\u043d\u0446\u0438\u043f\u044b \u0437\u0434\u043e\u0440\u043e\u0432\u043e\u0433\u043e \u043f\u0438\u0442\u0430\u043d\u0438\u044f.<\/li><\/ul>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6a30823 elementor-widget elementor-widget-text-editor\" data-id=\"6a30823\" data-element_type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<h4><strong>\u041a\u0430\u043a \u0441\u0442\u0430\u043b\u043e:<\/strong><\/h4><ul><li>\u041a\u0430\u0442\u044f \u043f\u043e\u0445\u0443\u0434\u0435\u043b\u0430 \u043d\u0430 1,8 \u043a\u0433, \u043f\u043e\u0442\u0435\u0440\u044f\u043b\u0430 \u0432 \u043e\u0431\u044a\u0435\u043c\u0430\u0445: 4 \u0441\u043c \u043d\u0430 \u0442\u0430\u043b\u0438\u0438, 2 \u0441\u043c \u043d\u0430 \u0436\u0438\u0432\u043e\u0442\u0435 \u0438 3 \u0441\u043c \u043d\u0430 \u0431\u0435\u0434\u0440\u0430\u0445. \u041f\u0440\u0438 \u044d\u0442\u043e\u043c \u0434\u0435\u0432\u043e\u0447\u043a\u0430 \u0432\u044b\u0440\u043e\u0441\u043b\u0430 \u043d\u0430 1 \u0441\u043c!<\/li><li>\u043f\u043e\u0432\u044b\u0441\u0438\u043b\u0438\u0441\u044c \u0432\u044b\u043d\u043e\u0441\u043b\u0438\u0432\u043e\u0441\u0442\u044c \u0438 \u0443\u0440\u043e\u0432\u0435\u043d\u044c \u044d\u043d\u0435\u0440\u0433\u0438\u0438, \u0441\u0442\u0430\u043b\u043e \u043b\u0435\u0433\u0447\u0435 \u0434\u0432\u0438\u0433\u0430\u0442\u044c\u0441\u044f! \u0445\u043e\u043a\u043a\u0435\u0439 \u043d\u0430 \u0442\u0440\u0430\u0432\u0435, \u043f\u043b\u0430\u0432\u0430\u043d\u0438\u0435, \u0434\u043b\u0438\u0442\u0435\u043b\u044c\u043d\u044b\u0435 \u043f\u0435\u0448\u0438\u0435 \u043f\u0440\u043e\u0433\u0443\u043b\u043a\u0438 \u0441 \u043c\u0430\u043c\u043e\u0439 &#8212; \u044d\u0442\u043e \u0432\u0441\u0435 \u0442\u0435\u043f\u0435\u0440\u044c \u043d\u0435\u043e\u0442\u044a\u0435\u043c\u043b\u0435\u043c\u0430\u044f \u0447\u0430\u0441\u0442\u044c \u0436\u0438\u0437\u043d\u0438 \u041a\u0430\u0442\u044e\u0448\u0438.<\/li><li>\u043c\u0430\u043c\u0430 \u0418\u0440\u0430 \u0443\u0436\u0435 \u0443\u043c\u0435\u0435\u0442 \u0441\u043e\u0441\u0442\u0430\u0432\u043b\u044f\u0442\u044c \u043c\u0435\u043d\u044e. \u041f\u043e\u043b\u0443\u0447\u0430\u0435\u0442 \u043f\u043e\u0441\u0442\u043e\u044f\u043d\u043d\u0443\u044e \u043f\u043e\u0434\u0434\u0435\u0440\u0436\u043a\u0443, \u043a\u043e\u0440\u0440\u0435\u043a\u0442\u0438\u0440\u043e\u0432\u043a\u0443 \u0438 \u043c\u0433\u043d\u043e\u0432\u0435\u043d\u043d\u0443\u044e \u043e\u0431\u0440\u0430\u0442\u043d\u0443\u044e \u0441\u0432\u044f\u0437\u044c.\u2800<\/li><\/ul>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b17b095 elementor-widget elementor-widget-text-editor\" data-id=\"b17b095\" data-element_type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<p>\u041a\u0430\u0442\u044f \u0435\u0449\u0435 \u0432 \u043f\u0440\u043e\u0433\u0440\u0430\u043c\u043c\u0435 \u043a\u043e\u0440\u0440\u0435\u043a\u0446\u0438\u0438 \u0432\u0435\u0441\u0430.\u00a0 \u0425\u043e\u0442\u0438\u0442\u0435 \u043f\u043e\u0434\u043e\u0431\u043d\u044b\u0445 \u0438\u0437\u043c\u0435\u043d\u0435\u043d\u0438\u0439 \u0434\u043b\u044f \u0441\u0432\u043e\u0435\u0433\u043e \u0440\u0435\u0431\u0435\u043d\u043a\u0430?<\/p><p>\u00a0<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>",
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