1. Start small. Don't try to suddenly change your diet to 100%. It is better to gradually introduce healthy foods into your menu.
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2. Be creative. Do not forget that healthy food can be tasty and varied. Try different recipes and experiment with flavors. Pay attention to nutrients.
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3. Eat more fruits and vegetables that contain many vitamins and minerals.⠀

4. Don't forget about proteins. Muscles need protein, so include eggs, meat, fish, and legumes in your diet.
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5. Water is life. Drink enough water throughout the day. This will help you maintain energy and reduce your appetite.
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6. Walk. The simplest form of physical activity is walking. Walk every day, it will help you stay healthy and improve your mood.
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7. Don't forget about breakfast. Breakfast is the most important meal of the day. Don't skip it as it can lead to overeating later in the day.
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Your body is your temple, give it healthy food. A balanced diet is a balanced life.
Take the first step today!