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Diet Center "Vash Dietologist" is a certified nutritionist, healthy eating trainer, FOOD COACH.

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    About Us

    Diet Center "Vash Dietologist" is a certified nutritionist, healthy eating trainer, FOOD COACH.

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       Side effect of a healthy diet

      Side effect of a healthy diet

      We analyzed the pros in the last publication, let's talk about the cons, maybe they are not so cons 😉 ⠀ ⠀⠀🔵I want a cake, sweets, sausage ⠀⠀🔵I cook food all the time ⠀⠀🔵I often run to the toilet ⠀⠀🔵Expenses have increased ⠀ ⠀ ⠀🟢 I want a cake - a completely normal desire. Want something delicious...

       What are the benefits of proper nutrition

      What are the benefits of proper nutrition

      ⠀⠀Everyone knows about the benefits of PP (proper nutrition). “Being on the PP” is fashionable and popular. ⠀⠀We welcome the concept of “healthy eating” more. As our dear client said: “I realized that this is an ongoing process.” And indeed it is. ⠀ HOW the lives of those who ...

       Do you need to weigh in every day?

      Do you need to weigh in every day?

      ⠀⠀ This is a dubious activity that does not give an understanding of the shape you are in now. “But on the other hand, it is very demotivating and frustrating.” ⠀ ⠀⠀ Women's weight changes depending on the day of the cycle, the amount of water drunk and the food eaten the day before. But at the same time with one and ...

       Anti-Age secrets or how to stay young longer.

      Anti-Age secrets or how to stay young longer.

      ⠀⠀🟢 A balanced, varied diet, incl. foods with high nutritional value ⠀⠀🟢 Support for beneficial intestinal microflora ⠀⠀🟢 Mitochondrial activity. These cellular “machines” or organelles create energy from food. They literally support our productivity, productivity, and health. Increasing mitochondrial activity can improve energy levels, ...

       How to lose weight eating your favourite food with ease?

      How to lose weight eating your favourite food with ease?

      HOW to reach your goal without stalling, even if you are over 10 kg overweight? ⠀ You always have a choice: ⠀ ⠀⠀🔴 You can go through training, look for ways to lose weight on your own, analyzing gigabytes of information ⠀⠀❌ Minus. This is a rather laborious and energy consuming process. You…

       What does a person’s fit body show?

      What does a person’s fit body show?

      I am sure that being slim is: ✅ about caring and love for oneself ✅ about the effectiveness of managing your body / health ✅ about the absence of eating disorders and food addictions ✅ about the fact that a person is in harmony with himself. I am convinced if: ❌ harmful ...

       Our clients’ nutrition

      Our clients’ nutrition

      Are you sure that healthy eating is bland and boring? No matter how it is! Just imagine: baked meat with spices and oranges, manti with ground beef and vegetables, salads with persimmon, grapefruit and pomegranates, spicy pizza without flour with mushrooms, tomatoes ...

       Gastro-relaxation

      Gastro-relaxation

      The weekend ... I want to relax, treat myself to something delicious: pizza, potatoes or shawarma - a burger. ⠀ Are these dishes as harmful as it is commonly believed? THE POTATO IS NOT AS SCARY AS IT IS BUTTED If it is cooked correctly: boiled in their uniforms or baked whole. Then in it ...

      The device "Medass"

      “MEDAS” device

      And this is where the fun begins! For example, let's say you decide to lose weight or gain muscle mass. Eat right, do fitness, increase physical activity, and at least something move on the scales. Or even worse - it moved, but not at all where it should have been. AND…

       How fit are you?

      How fit are you?

      Diagnostics on the device "Medass" allows you to choose an individual nutrition program and track the dynamics of qualitative changes in weight. Timely make a correction to the diet and evaluate the effectiveness of physical activity. The advantage of this study is the ability to simultaneously assess such important parameters as: fat mass, ...

       What do you lose while getting thinner?

      What do you lose while getting thinner?

      Fat, water, bad mood and complexes! That's right, if the process of losing weight is built correctly, and the diet and drinking regimen are balanced ⠀ You can be calm if you are in the program under our supervision and support. ⠀ HOW TO FIND OUT if you are moving in the right direction if you are losing weight on your own? ⠀ In ...

      How to get the most of the work-out?

      How to get the most of the work-out?

      Diagnostics (BIA) on the Medass apparatus helps to select an individual nutritional program and track the dynamics of qualitative changes in weight. ⠀ RECOMMENDED: during weight loss / gain; professional athletes; amateurs who are actively involved in sports (3-6 times / week) Change in the relative content of adipose and muscle tissue - ...

      Diagnostics is the foundation of successful training

      Diagnostics is a cornerstone of successful training.

      Coming to the gym for the result, you always know what body condition you want to achieve. ⠀ For your training program to be the most effective and completely individual, you need a starting point “Qualitative analysis of body composition.” ⠀ Bioimpedance analysis - a method for diagnosing body composition by measuring impedance - ...

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      Diet Center "Vash Dietologist" is a certified nutritionist, healthy eating trainer, FOOD COACH.

      Schedule

      Monday: Day off
      Tuesday: 09:00 - 18:00
      Wednesday: 09:00 - 18:00
      Thursday: 09:00 - 18:00
      Friday: 09:00 - 18:00
      Saturday: 09:00 - 16:00
      Sunday: Day off

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        Need help?

        I'm here, To help you

        Still have questions?

        Call by phone +38(095)634-5034
        or leave a request in this window.

          Need help?

          I'm here, To help you

          Still have questions?

          Call by phone +38(095)634-5034
          or leaveeat request in this window.

            Need help?

            I'm here, To help you

            Still have questions?

            Call by phone +38(095)634-5034
            or leave a request in this window.