First of all, the diet, both in heat and cold, must be balanced. You should have enough proteins, fats and carbohydrates. During hot weather, focus on lighter meals. Saturate your body with the maximum amount of vitamins and minerals from seasonal products. Add...

The desire to drink or not drink water is an acquired skill that you can change. Recall that water is the main source of energy and the best means for weight loss. What to do if you do not yet have the skill to drink water: try to drink it ...

And especially during the summer heat! Water: ⠀⠀1. The main source of energy. Lack of fluid first depresses and then kills some body functions. ⠀⠀2. Increases the body's ability to absorb vital substances from food. ⠀⠀3. Removes toxic waste from different parts of the body,…

Why would you want to do this? Firstly, vegetables contain fiber for the proper functioning of the intestines, vitamins and trace elements. Secondly, all colored foods are thousands of useful substances that heal our body in many ways! Thirdly, vegetables and herbs are one of the most important elements ...

Summer holidays are a time of rest from lessons, circles and homework. Opportunity to solve issues that lacked resources during the school year. Your child's health is the most valuable thing! You come to us if your child spends all day: sitting on the phone, ...

and interfere with life? ⠀ First of all, you need to find the cause of this passion! ⠀ Harmful microflora ⠀ ⠀⠀ A lot of bacteria live in the intestines. They live and reproduce on sugars from refined foods. With dysbacteriosis, the pathogenic flora requires sweetness, affecting the nervous and hormonal ...

Balanced meals are the basis of a healthy diet, your energy and harmony. That is why your diet should be rich in proteins, fats, carbohydrates and fiber. ⠀ So, to turn a light soup into a hearty dish, add: ⠀ Slow carbohydrates: brown rice, whole grain pasta ...

Yes, cooking leads to a certain loss of nutrients from fruits and berries. The degree of loss depends on: - the duration of cooking. Boil the fruit until it becomes soft and retains a certain texture. - how to prepare the ingredients Cut the fruit into large ...

We recently received a heartfelt review from a senior client of ours. The result of 3 months of work in the weight correction program: a significant improvement in health and a nice bonus - minus 6 cm at the waist, 8 cm at the hips. "Thank you very much for your...

When we come from church in the morning, it is best to start the festive meal with a consecrated egg. Because it is the lightest protein and it is more comfortable for the body to start with it. ⠀ ❌ You had a big break from animal protein, so: DO NOT pounce on the whole ...

Soups are not hearty and not tasty? Friends, we will reveal 5 myths about this dish.⠀ ⠀⠀ MYTH #1 Frying in soup is a must. ⠀ No. It is especially not recommended to do it with sunflower oil. In this case, substances harmful to the body are formed. ⠀ MYTH…

1. Start small. Don't try to suddenly change your diet to 100%. It is better to gradually introduce healthy foods into your menu. ⠀ 2. Be creative. Do not forget that healthy food can be tasty and varied. Try different recipes and experiment with…

Friends, recently we talked about the types of sweeteners, their pros and cons. And immediately received interesting questions from our clients. Is it possible to get rid of sugar addiction if you completely switch to sweeteners? ⠀ - Will such a diet be right? ...

One of the most common questions we get from our clients. We understand why: excessive consumption of sugar leads to weight gain and poor health. It is for this reason that people are looking for an alternative and switch to sweeteners. But for their choice too ...

Choose one day a week and make a large purchase of products: ⠀⠀✅ red meat and poultry; ⠀ ⠀⠀✅ fish; ⠀ ⠀⠀✅ vegetables: ⠀⠀▪️ fresh seasonal vegetables (pumpkin, radish, Chinese cabbage), ⠀⠀▪️ potatoes, carrots, onions, garlic, broccoli, cauliflower; ⠀⠀▪️ sauerkraut; ⠀⠀▪️frozen vegetables (zucchini, eggplant, cauliflower,…

what is the connection? First, let's find out what insulin resistance is. Insulin is a hormone produced by the cells of the pancreas and is responsible for the level of glucose in the blood. ⠀ The norm is if: ⠀⠀ 1) in response to food entering the body, insulin is released into ...

⠀⠀1. Fasting all day is not the best idea. Breakfast, lunch and a light dinner are a guarantee that overeating does not threaten you. ⠀⠀2. Start your festive meal with unsweetened fruits (kiwi, grapefruit, pomelo), sliced/whole fresh vegetables, vegetable salads dressed with olive oil,…

Of course, shutdowns greatly complicate the process of cooking. During daylight hours, we try to do everything and even more. But we know what we are fighting for, so we will survive these temporary difficulties. To make life easier, we have prepared for you examples of breakfasts, lunches, dinners…

⠀⠀ In a previous publication, we analyzed why protein products are so necessary for our hair. ⠀⠀Today we will tell you how to improve his condition with other products. But let's reveal the magic formula of hair beauty "Three R": growth, the joy of density and luxurious shine. Hair growth is normal if...

Clients often turn to us with such a request. This is not surprising, because each of us dreams of thick and shiny hair. And his loss upsets and spoils the mood. But the main thing is the signal of the body about the problem. Timely is important...

Or what's wrong with smoothies? ⠀ There is a myth that it is useful to grind food in a blender, make smoothie shakes and eat cream soups every day. This type of nutrition on a PERMANENT basis is appropriate only for diseases and is prescribed EXCLUSIVELY by a doctor. ⠀ For a healthy person ...

⠀⠀“Very interesting about the cocktails that are now being steamed on social networks. Like they replace meals, ”a subscriber turned to us. ⠀ ⠀⠀The key word is “steam”, how else to call the promise of quick weight loss with the help of a magic cocktail. You drink instead of food and hob, extra ...

We understand that you carefully choose a specialist before entrusting him with your health. Therefore, we decided to answer the main questions that our clients have before starting the program. We hope that this information will be helpful. ⠀ 💚What products make up the menu? 💛From the maximum…

We analyzed the pros in the last publication, let's talk about the cons, maybe they are not so cons 😉 ⠀ ⠀⠀🔵I want a cake, sweets, sausage ⠀⠀🔵I cook food all the time ⠀⠀🔵I often run to the toilet ⠀⠀🔵Expenses have increased ⠀ ⠀ ⠀🟢 I want a cake - a completely normal desire. Want something delicious...

⠀⠀Everyone knows about the benefits of PP (proper nutrition). “Being on the PP” is fashionable and popular. ⠀⠀We welcome the concept of “healthy eating” more. As our dear client said: “I realized that this is an ongoing process.” And indeed it is. ⠀ HOW the lives of those who ...