SERGEY, ARE YOU ALIVE? - I'M SHOCKED! ⠀
This was exactly the reaction of our hero when he saw his photos “BEFORE / AFTER”. It seems that they are two different people, doesn’t it?!
BEFORE the start of the program:
- 128.75kg, waist 121cm, hips 128cm
- low energy at the end of the week, irritability
- gout (increased uric acid levels)
- high blood pressure, heart palpitations, chest pain
- heartburn
- weakness, fatigue
- snoring
- elevated GGT levels (an indicator of liver damage)
- high blood sugar
- vitamin D deficiency
- increased hemoglobin (thick blood)
- main problem: misunderstanding of a balanced diet principle
- bad habits: overeating, no lunch, insufficient water intake, 4-10 cups of coffee a day.
Sergei now drinks enough water. With our help, both the balance of protein, fat, carbohydrates and the size of portions have been adjusted.
Achievements AFTER 11 months of weight loss program:
- minus 27 kg, waist - 17 cm, hips - 20 cm
- reduction in fat mass and loss of excess fluid based on diagnostics
- decreased GGT levels
- decrease in uric acid levels to normal
- normalization of blood pressure
- The snoring is gone!
- improvement of the gastrointestinal tract, heartburn no longer bothers
- a decrease in hemoglobin to the normal level is the result of an adjusted drinking regime
- increasing vitamin D to normal levels
- reduction of blood sugar (glucose, insulin, glycated hemoglobin, HOMA index) to the normal level
- there is a feeling of lightness!
But at the first appointment, Sergei was very skeptical. At that time he had no idea that he himself would become a hero of the Success Story and achieve such a result, despite frequent business trips and many holidays! ⠀
