"Handsome! I thought that you raised your son))) but it turned out to be you rejuvenated”. This is the best comment we've ever seen! And most importantly it is 100% honest!
Now I can boast a little of my results. I lost a little weight without any special efforts. As you can see, I ate tasty food and was never hungry. The recipe is simple: Follow the individually designed menu and recommendations of the excellent nutritionist @anna_foodcoach @vashdiet and eat what a caring wife has prepared. Thank you!
And thank you, Alexander, for your dedication, adherence to all recommendations and a positive attitude!
BEFORE:
- 105 kg, waist 114 cm, belly 127 cm, hips 120 cm
- hypertension
- gout
- heartburn
- increased "sugar"
- cravings for "junk" food (chips, snacks, etc.)
- sedentary lifestyle
Achievements AFTER 6 months of weight loss program:
- minus 22.1 kg
- minus 15 cm from the waist, 23 cm from the belly and 16 cm from the hips
- decrease in uric acid levels (normal) - elimination of the cause of gout
- increasing the level of vitamin D (normal)
- a decrease in blood glucose levels (normal)
- lowering ALT (a sign of liver damage) to normal levels
- increasing energy levels, endurance, physical activity
- mood, improvement of well-being
And this isn't the end! Say "Yes!" to good health, youth and excellent mood!
