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      Cream-soup of pumpkin

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      • Cream-soup of pumpkin
      Cream-soup of pumpkin
      Pumpkin Puree • Diet Center "Vash Dietologist"Author"Your Nutritionist"RatingDifficultyBeginner
      Pumpkin Puree • Diet Center "Vash Dietologist"
      Portions1 Serving
      Prep Time15 minsCook Time15 minsTotal Time30 mins
       900 ml vegetable broth
       500 g pumpkin flesh
       1 pcs. onion
       2 pcs. garlic cloves
       1 tsp vegetable oil
       black freshly grounded pepper
       salt
      COOKING METHOD:
      1

      Chop the onion, fry on oil for 1-2 minutes.

      2

      Dice the pumpkin, add to onion and fry for 2 minutes over low heat.

      3

      Add cut garlic

      4

      Place the vegetables into a sauce pan where the broth is boiling and let it keep boiling for 25 minutes. Add salt and pepper to the soup in the end of cooking.

      5

      Let it cool, then blender everything till you get a creamy substance and heat the soup. Your dish is ready.

      Ingredients

       900 ml vegetable broth
       500 g pumpkin flesh
       1 pcs. onion
       2 pcs. garlic cloves
       1 tsp vegetable oil
       black freshly grounded pepper
       salt

      Directions

      COOKING METHOD:
      1

      Chop the onion, fry on oil for 1-2 minutes.

      2

      Dice the pumpkin, add to onion and fry for 2 minutes over low heat.

      3

      Add cut garlic

      4

      Place the vegetables into a sauce pan where the broth is boiling and let it keep boiling for 25 minutes. Add salt and pepper to the soup in the end of cooking.

      5

      Let it cool, then blender everything till you get a creamy substance and heat the soup. Your dish is ready.

      Cream-soup of pumpkin

      2 Comments

      • This is a great recipe which can be made quickly and is very healthful.

        • Thank you Brad for your feedback. We are glad to be helpful.

      Comments are closed.

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            Still have questions?

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            or leave a request in this window.