Edit

About Us

Diet Center "Vash Dietologist" is a certified nutritionist, healthy eating trainer, FOOD COACH.

    Our contacts

    Edit

    About Us

    Diet Center "Vash Dietologist" is a certified nutritionist, healthy eating trainer, FOOD COACH.

      Our contacts

      Cream-soup of pumpkin

      • Home
      • -
      • Recipe
      • -
      • Cream-soup of pumpkin
      Cream-soup of pumpkin
      Pumpkin Puree • Diet Center "Vash Dietologist"Author"Your Nutritionist"RatingDifficultyBeginner
      Pumpkin Puree • Diet Center "Vash Dietologist"
      Portions1 Serving
      Prep Time15 minsCook Time15 minsTotal Time30 mins
       900 ml vegetable broth
       500 g pumpkin flesh
       1 pcs. onion
       2 pcs. garlic cloves
       1 tsp vegetable oil
       black freshly grounded pepper
       salt
      COOKING METHOD:
      1

      Chop the onion, fry on oil for 1-2 minutes.

      2

      Dice the pumpkin, add to onion and fry for 2 minutes over low heat.

      3

      Add cut garlic

      4

      Place the vegetables into a sauce pan where the broth is boiling and let it keep boiling for 25 minutes. Add salt and pepper to the soup in the end of cooking.

      5

      Let it cool, then blender everything till you get a creamy substance and heat the soup. Your dish is ready.

      Ingredients

       900 ml vegetable broth
       500 g pumpkin flesh
       1 pcs. onion
       2 pcs. garlic cloves
       1 tsp vegetable oil
       black freshly grounded pepper
       salt

      Directions

      COOKING METHOD:
      1

      Chop the onion, fry on oil for 1-2 minutes.

      2

      Dice the pumpkin, add to onion and fry for 2 minutes over low heat.

      3

      Add cut garlic

      4

      Place the vegetables into a sauce pan where the broth is boiling and let it keep boiling for 25 minutes. Add salt and pepper to the soup in the end of cooking.

      5

      Let it cool, then blender everything till you get a creamy substance and heat the soup. Your dish is ready.

      Cream-soup of pumpkin

      2 Comments

      • This is a great recipe which can be made quickly and is very healthful.

        • Thank you Brad for your feedback. We are glad to be helpful.

      Leave a Reply

      Your email address will not be published.

      Need a consultation?

      Do you want to sign up?

      If you have any questions or need a consultation, just fill out the contact form and our specialists will contact you as soon as possible!

      Diet Center "Vash Dietologist" is a certified nutritionist, healthy eating trainer, FOOD COACH.

      Schedule

      Monday: Day off
      Tuesday: 09:00 - 18:00
      Wednesday: 09:00 - 18:00
      Thursday: 09:00 - 18:00
      Friday: 09:00 - 18:00
      Saturday: 09:00 - 16:00
      Sunday: Day off

      Need help?

      I'm here, To help you

      Still have questions?

      Call by phone +38(095)634-5034
      or leave a request in this window.

        be the first to know about of our updates

        do not miss! Subscribe now

        LOGO_KV_05-min

        Need help?

        I'm here, To help you

        Still have questions?

        Call by phone +38(095)634-5034
        or leave a request in this window.

          Need help?

          I'm here, To help you

          Still have questions?

          Call by phone +38(095)634-5034
          or leaveeat request in this window.

            Need help?

            I'm here, To help you

            Still have questions?

            Call by phone +38(095)634-5034
            or leave a request in this window.