Here it comes! The most surprising thing!
Let us say you want to lose some weight. Or just the opposite – develop some muscles.
You eat properly, work on your fitness, increase physical loads, but your weight is stable.
Even worse, it is changing, but not the way it should be.
And that’s it... your motivation to make a difference fades away. What’s the point of doing something if everything stays the same…
Well, are you sure it’s right the way you see it? The newly developed muscle bulk has its own weight and which is bigger than the weight of the fat it replaces.
Thus you might be moving in the right direction in spite of the figures on your scales.
And vice versa, you lost some weight, but they were the muscles which you need to burn off fat instead of what you meant to get rid of.
What is more, you could simply have lost some water and not extra fat.
Get fitter and improve your health at the same time! Get control of your nutrition and physical activity!
All you need is a check-up of your body composition every 1-3 months and you can achieve your goals!