SUPER TRANSFORMATION IN 2 MONTHS
Meet Olga! She and her mother Irina turned to us for help in October last year.
Following all the recommendations, they reached their goals in 2 months and celebrated the New Year in tight stylish dresses!
Let's start with Olga's story.
BEFORE starting the weight correction program:
- 76 kg, waist 87 cm, hips 101 cm;
- main problems: lack of understanding of the required portion size and the principle of a balanced diet;
- excessive consumption of caffeinated beverages: tea, coffee;
- discomfort in the liver area;
- sometimes swelling in the morning;
- bad habits: beer with fish, wine, fried potatoes, hot sandwiches.
Olga was able to reduce the amount of coffee, began to enjoy healthy food, overcame all food addictions
With our help, she adjusted the balance of proteins, fats, carbohydrates and the size of portions. Olga was also able to improve her drinking regimen, rest and sleep patterns.
Achievements AFTER 2 months of weight loss program:
- minus 7.25 kg, waist size - minus 7 cm, hips - minus 3 cm !!!
- increased energy levels, endurance, physical activity;
- self-esteem is significantly higher;
- ease of movement,
an increase in muscle and a decrease in fat mass based on diagnostics;
- improved hair quality and complexion;
- well-being is now a normal state
WORKING ON YOURSELF is an ongoing process!
It is much easier to move in the right direction if you have the support of your family, loved ones, and friends!
We are always ready to provide you with professional help, to be your mentor and guide, to encourage, praise, advise, reward, punish, if necessary - in general, we are ready to create all the necessary conditions to achieve your goal!