⠀⠀Everyone knows about the benefits of PP (proper nutrition). “Being on the PP” is fashionable and popular.

⠀⠀We welcome the concept of “healthy eating” more. As our dear client said: “I realized that this is an ongoing process.” And indeed it is.

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HOW does the life of those who have acquired healthy eating habits change?

We interviewed participants in the weight management program.

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Here is a list of transformations after 2-3 months of working with us.

Of course, with their permission, we share achievements. We also publish our comments.

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Get inspired!

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PROS

⠀⠀I drink water in the morning - 1-2 glasses of warm water before breakfast start the digestive tract, cause a healthy feeling of hunger

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⠀⠀systematic nutrition - following the plan, you will not want to eat up and bite

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⠀⠀understanding the basic principles of proper nutrition is important for teamwork and independence at the end of the program

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⠀⠀large and filling portions. “In order to lose weight you need to eat little” is a myth

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⠀⠀the feeling of hunger has disappeared - thanks to nourishing balanced portions, you have a feeling of satiety

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⠀⠀the diet includes carbohydrates, vegetables, greens, fruits, more meat. A balanced ratio of these components is the basis of a healthy diet

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⠀⠀planning meals for the next day is one of the benefits of discipline

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⠀⠀weight loss - everything is clear here, losing weight becomes a nice bonus!

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What other benefits can you get by following the principles of a balanced diet:

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⠀⠀dinner became earlier (no later than 20:00, 3-4 hours before bedtime). Lack of Late Dinner Promotes a Healthy Morning Appetite

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⠀⠀I drink less coffee (reduced coffee consumption from 3-5 cups a day to 1) - coffee has a diuretic effect, and if you drink it incorrectly, it can dehydrate the body. The use of caffeinated drinks after 16:00 excites the nervous system and affects the hormonal background. In addition, additives in the form of milk, vegetable, including cream, sugar significantly increase the calorie content of the drink.

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⠀⠀I eat without gadgets, social networks and TV - and this is a great achievement! shifting the focus from eating to watching the news feed, you may not notice the feeling of fullness and continue to eat food automatically

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⠀⠀do not eat chocolate in the evening - this was an established habit of family evenings.

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⠀⠀stamina - many of our clients feel a surge of energy after starting the program. The secret is to get the nutrients your body needs and maintain a healthy diet.

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⠀⠀I began to drink water correctly - drinking regimen - smooth elastic skin and hair, easy rises in the morning without swelling, elimination of toxins.

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⠀⠀pain in the lower back when walking has disappeared - the load on the spine and joints has significantly decreased

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⠀⠀in the diet appeared: peas, pumpkin, beans, pasta with cottage cheese, cottage cheese in pita bread, green borscht, oatmeal - the once unloved foods became tasty. The secret of cooking according to author's recipes

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⠀⠀replaced coffee with herbal tea - coffee has already been written about))

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⠀⠀a full breakfast appeared - every main meal is important

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About the "side" effects of a healthy diet - in the following publications.