This doubtful procedure can’t fully show you the shape you are in now.
But it can be very disappointing and demotivating.
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Woman’s weight can vary depending on monthly period, the amount of water drunk or food consumed. At the same time your body can look in various ways despite stable weight.
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The number that you see on the scale is NOT a major challenge in fitness and healthy lifestyle.
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The best markers are the way your feel, a good night’s sleep, your skin condition and the satisfaction you get from looking in the mirror.
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If you are in the middle of body weight loss or just the opposite – gaining some weight start going to scale once or twice a week and measure your hips and waist. For instance, you can do on an empty stomach that on Monday and Thursday. This way it will be easier for you to follow the procedure and understand if you are moving the right way.
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If you desire to obtain more detailed information, it is best to take bio impedance diagnostics once a month or month and a half. It will measure percentage of the fat, water and muscles in the body and metabolism.
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In a nutshell, go to scale twice a week and keep a watch on your body proportions.
Remember! The main aim is a healthy body. Getting thinner is a pleasant bonus to it!
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