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Diet Center "Vash Dietologist" is a certified nutritionist, healthy eating trainer, FOOD COACH.

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    About Us

    Diet Center "Vash Dietologist" is a certified nutritionist, healthy eating trainer, FOOD COACH.

      Our contacts

      Is it worth weighing yourself every day?

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      • Is it worth weighing yourself every day?
      Is it worth weighing yourself every day?

      ⠀⠀ This is a dubious activity that does not give an understanding of what shape you are in now.
      ⠀⠀ But on the other hand, it is very demotivating and frustrating.

      ⠀⠀ Women's weight changes depending on the day of the cycle, the amount of water drunk and the food eaten the day before. But at the same time, with the same weight, the body can look completely different.

      ⠀⠀🔥 The number on the scale is NOT the main goal in fitness and healthy lifestyle🔥

      ⠀⠀ Well-being, good sleep, body quality, skin condition and the degree of pleasure from looking at yourself in the mirror are the best guidelines.

      ⠀⠀💡 If you are in the process of losing weight, gaining weight, start weighing yourself 1-2 times a week, and measure your waist and hips. For example, every Monday and Thursday morning on an empty stomach. It will be easier for you to track dynamics and understand where you are going.

      ⠀⠀💡 If you want to be specific, it is best to do a bioimpedance analysis of body composition every 1-1.5 months. It will determine the percentage of fat, water and muscle in the body, as well as the basal metabolism.

      ⠀⠀ So, we weigh ourselves a maximum of 2 times a week and control the volumes.
      ⠀⠀ Remember that the main goal is a healthy body. And weight loss is an additional pleasant bonus 😊
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      Diet Center "Vash Dietologist" is a certified nutritionist, healthy eating trainer, FOOD COACH.

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        Need help?

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        Still have questions?

        Call by phone +38(095)634-5034
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          Need help?

          I'm here, To help you

          Still have questions?

          Call by phone +38(095)634-5034
          or leaveeat request in this window.

            Need help?

            I'm here, To help you

            Still have questions?

            Call by phone +38(095)634-5034
            or leave a request in this window.