I am confident that fit body is the evidence of:

✅ Love and care about your body;
✅ Body and health effective management;
✅ Absence of drawbacks in eating behavior;
✅ Feeling harmony and confidence.

I am firm that kilos will keep accumulating if:

❌ You have unhealthy eating habits;
❌ Your diet is misbalanced;
❌ Your physical activity is low or even absent
❌You water intake schedule is not organized well.

No matter how often we repeat “There should be more of me to love” our body will signal about right the opposite.

And what do you think? What is fit or plump body for you? Share your ideas in the comments.