⠀⠀2. Start your festive meal with unsweetened fruits (kiwi, grapefruit, pomelo), sliced / whole fresh vegetables, vegetable salads dressed with olive oil, sour cream, yogurt, lemon juice.
⠀⠀3. At the table, choose three or four dishes worthy of your attention. Form a healthy plate for the whole holiday at once.⠀ ⠀ 4. Eat slowly, chewing food thoroughly. Try not to reach for the supplement anymore.
⠀⠀5. Put down your utensils while talking.
⠀⠀6. Choose lean meat, poultry, seafood. If they are not on the table, remove visible fat from meat and skin from poultry.
⠀⠀7. Avoid packaged juices and carbonated sweet drinks, it is better to drink water or compote without sugar. Unsweetened fruit drinks can also be consumed.⠀⠀ 8. For alcohol, give preference to Brute champagne and dry wine. A couple of glasses are enough. From strong drinks: cognac, whiskey or vodka in the amount of 50 - 100g.
⠀⠀9. A cake, dessert or butter sandwich is best eaten for breakfast on January 1st.
⠀⠀10. Take breaks every 1-2 hours, move, dance, have fun, then the calories will quickly go away.
And you will be in a good mood and lightness!
Happy holidays, friends! Peace, victory and goodness to all of us!
You are our inspiration!
With love and care,
team of the center "Your dietitian"