"I want to fly!"
the heroine speaks with inspiration and smiles
Maria has already contacted us again. Since the beginning of the war, she has been rapidly gaining weight ...
Maria realized that she could not cope on her own. Although she already had enough knowledge from the previous weight management program, she lacked support and motivation.
As it was:
- With a height of 165 cm, the girl weighed 93 kg.
- Her health deteriorated: her back hurt, general weakness, shortness of breath, stiffness of movement made her very upset. ⠀
At the first consultation, we found the MAIN PROBLEMS:
- violation of the diet (long periods of hunger and overeating)
- snacking on chips and crackers - Maria is not attracted to sweets, but eating something salty is a pleasure
- homemade buns, pizza, pies, pancakes - cooking for the whole family, it was hard for her to resist trying
- inactivity is the main route at home from the sofa to the refrigerator, at that time the girl also lost her job.
- insufficient drinking regime - the habit of starting the day with a glass of warm water remained, but during the day Maria forgot about water
What they did:
- corrected the diet, the balance of proteins, fats and carbohydrates, the size of portions.
- made a menu with painted dishes, their weight and time of consumption.
- found a healthy replacement for salty snacks
- provided support and motivation
How it became:
- Maria lost 15 kg, lost 11 cm at the waist and stomach, 9 cm at the hips.
- increased energy level - Maria takes at least 10 thousand steps daily!
- it became easier to move: shortness of breath and back pain disappeared
- the habit of drinking water has become entrenched, now the body itself “asks”, like clockwork
- Maria has found a great job and enjoys an active lifestyle!
The girl continues to lose weight on her own, because she has all the tools necessary for this.
Do you want to fly too? Not enough support, motivation to take the first step?
Don't hesitate, call tel. 095 634 50 34
Our administrator will provide detailed advice.