• the arrow on the scales shifted to the left by a couple of kg and froze, as if rooted to the spot,
• The "crust" on the hips did not disappear anywhere,
• centimeters at the waist were also in no hurry to leave their homes,
• added nervousness, irritability and physical fatigue, which did not go away after sleep and rest.

⠀⠀ What am I doing wrong? Sophia was worried, and a wave of despair was ready to cover the girl.
In this state, the coach saw Sophia, already at the exit from the gym.
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⠀⠀ What happened? he asked sympathetically, and the girl… told her story.
After listening carefully, he asked:
⠀⠀- Do you know what is the volume of tissues that make up your body?
⠀⠀- No, - Sophia answered and batted her eyelashes in surprise, - but is it really important?
⠀⠀- Of course, because the type of training and their duration depend on it, and most importantly - your nutrition.
⠀⠀⠀⠀⠀⠀⠀⠀⠀ How do you check it?
⠀⠀- It is necessary to do a simple examination, which takes only 15 minutes.
⠀⠀⠀⠀⠀⠀⠀⠀⠀ What is this test? Sofia inquired.
⠀⠀- This is a painless and fast body composition analysis. By measuring tissue resistance to electrical impulses, the device shows:

• the amount of fat, muscle and other tissues
• the presence and extent of edema
• the level of protein digestion, metabolism, etc.

How will these numbers help me lose weight?
“These indicators will indicate weaknesses that need to be worked on. Because making a menu and training schedule at random, it is difficult to achieve the desired result.
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For example:

• swelling usually occurs from improper drinking;
• adipose tissue - with a menu with a low calorie content, like a bird, the body, on the contrary, begins to put aside a reserve and does not want to let go of those extra centimeters;
• muscles are heavier than fat, so the numbers on the scale may not change. And with a protein deficiency and excessive training, they just start to “burn.”⠀

⠀⠀- I think I'm starting to understand, - Sofia breathed. Where can I do this test?
⠀⠀- In a modern nutritional center, which is located in the heart of the city.
⠀⠀⠀⠀⠀⠀⠀⠀⠀ But is it expensive?
⠀⠀ - Significantly less than the price of your tears - the coach smiled caringly.
⠀⠀ - Will they tell me what to do with those indicators?
⠀⠀- Of course, the girls will tell you everything and, if you wish, you can use their menu planning services. Because 80%'s success depends on changes in your kitchen.
⠀ - I want to try - Sofia smiled with relief and cute dimples appeared on her cheeks again.
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Here is such a story. Now you know exactly where to start in order to avoid tears and confidently move towards your goal! Tell it to those who need support.
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We invite you to the diagnosis of body composition using the promo code "Sofia". Call it to our admin and get 10% discount for the initial consultation with a nutritionist or the first month of the weight management program.⠀

*the image of Sophia is collective and invented for better visualization, any coincidences are random.