⠀⠀This story happened to Sophia*. She was never thin, from childhood she had chubby cheeks, on which cute dimples appeared when the girl smiled.
Her appearance suited her, her life was planned, of course, not without worries, but quite satisfying. Everything changed in February...
⠀⠀Sofia began to eat stress, nightly snacks appeared and sweets were always at hand to relieve stress a little. And after a few months, Sofia looked at the scales with horror: +17kg!
⠀⠀ “That's enough! It can't go on like this anymore!" Sophia said and signed up for training.
⠀⠀She spent hours running on the track, jumping in group classes, carrying iron and eating like a bird...
⠀⠀⠀⠀⠀⠀⠀⠀⠀ But I couldn't get my shape back:
- the arrow on the scales shifted to the left by a couple of kg and froze, as if rooted to the spot,
- The "crust" on the hips did not disappear anywhere,
- centimeters at the waist were also in no hurry to leave their homes,
- added nervousness, irritability and physical fatigue, which did not go away after sleep and rest.
⠀⠀ What am I doing wrong? Sophia was worried, and a wave of despair was ready to cover the girl.
In this state, the coach saw Sophia, already at the exit from the gym.
⠀⠀ What happened? he asked sympathetically, and the girl… told her story.
After listening carefully, he asked:
⠀⠀- Do you know what is the volume of tissues that make up your body?
⠀⠀- No, - Sophia answered and batted her eyelashes in surprise, - but is it really important?
⠀⠀- Of course, because the type of training and their duration depend on it, and most importantly - your nutrition.
⠀⠀⠀⠀⠀⠀⠀⠀⠀ How do you check it?
⠀⠀- It is necessary to do a simple examination, which takes only 15 minutes.
⠀⠀⠀⠀⠀⠀⠀⠀⠀ What is this test? Sofia inquired.
⠀⠀- This is a painless and fast body composition analysis. By measuring tissue resistance to electrical impulses, the device shows:
- the amount of fat, muscle and other tissues
- the presence and extent of edema
- the level of protein digestion, metabolism, etc.
How will these numbers help me lose weight?
“These indicators will indicate weaknesses that need to be worked on. Because making a menu and training schedule at random, it is difficult to achieve the desired result.
- swelling usually occurs from improper drinking;
- adipose tissue - with a menu with a low calorie content, like a bird, the body, on the contrary, begins to put aside a reserve and does not want to let go of those extra centimeters;
- muscles are heavier than fat, so the numbers on the scale may not change. And with a protein deficiency and excessive training, they just start to “burn.”⠀
⠀⠀- I think I'm starting to understand, - Sofia breathed. Where can I do this test?
⠀⠀- In a modern nutritional center, which is located in the heart of the city.
⠀⠀⠀⠀⠀⠀⠀⠀⠀ But is it expensive?
⠀⠀ - Significantly less than the price of your tears - the coach smiled caringly.
⠀⠀ - Will they tell me what to do with those indicators?
⠀⠀- Of course, the girls will tell you everything and, if you wish, you can use their menu planning services. Because 80%'s success depends on changes in your kitchen.
⠀ - I want to try - Sofia smiled with relief and cute dimples appeared on her cheeks again.
Here is such a story. Now you know exactly where to start in order to avoid tears and confidently move towards your goal! Tell it to those who need support.
We invite you to the diagnosis of body composition using the promo code "Sofia". Call it to our admin and get 10% discount for the initial consultation with a nutritionist or the first month of the weight management program.⠀
*the image of Sophia is collective and invented for better visualization, any coincidences are random.