Choose one day a week and make a large grocery purchase:
⠀⠀✅ red meat and poultry;
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⠀⠀✅ fish;
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⠀⠀✅vegetables:
⠀⠀▪️ fresh seasonal vegetables (pumpkin, radish, Beijing cabbage),
⠀⠀▪️potatoes, carrots, onions, garlic, broccoli, cauliflower;
⠀⠀▪️ sauerkraut;
⠀⠀▪️frozen vegetables (zucchini, eggplant, cauliflower, broccoli);
⠀⠀▪️mushrooms⠀
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      ✅ oils: coconut, olive, linseed
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Nuts and seeds (almonds, walnuts, pumpkin seeds, chia, flax, sesame seeds)
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⠀⠀⠀⠀⠀⠀⠀⠀⠀ Fresh and frozen greens
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Groceries: buckwheat, chickpeas, quinoa, millet, lentils, rolled oatmeal, whole grain flour, durum wheat pasta, white and red beans
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⠀⠀✅ dairy products: feta, mozzarella, parmesan, yogurt, sour cream (optional, instead of yogurt), cheese (cottage cheese 5%)
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⠀⠀✅ eggs
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⠀⠀✅ seasonal fruits and fruits that can be taken for ripening (bananas, pineapples, avocados), frozen berries
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⠀⠀✅ seasonings
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Spend 2-3 hours and prepare preparations for the main dishes. This will save you a lot of time throughout the week.
⠀⠀✅Cook your own minced meat:
⠀⠀▪️make cutlets enriched with vegetables, herbs or cottage cheese (5%)
⠀⠀▪️stuff the peppers
⠀⠀▪️ Wrap the cabbage rolls
⠀⠀▪️ make meatballs and/or meatballs
⠀⠀✅ cut meat or chicken fillet into goulash, hundredths, chops, steaks
⠀⠀✅ clean and cut the fish
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Arrange everything in portions in bags or plastic bowls.
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Make stickers signed with felt-tip pen.
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Freeze the blanks by carefully laying them on the shelves.
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Ready! Use on health.