And especially during the summer heat!

Water:

1. The main source of energy. A lack of fluid first inhibits and then kills some bodily functions.

⠀⠀2. Increases the body's ability to absorb vital substances from food.

3. Removes toxic waste from various parts of the body, delivering it to the liver and kidneys for final elimination.

4. The main lubricant in joint spaces, helps prevent arthritis and lower back pain.

⠀⠀5. A mild laxative and the best remedy for constipation.

⠀⠀6. The most important element of the cooling (sweat) and heating (electrification) systems of the body.

7. Increases productivity and improves attention span.

⠀⠀8. Helps relieve stress, anxiety and depression, restores sleep.

⠀⠀9. Makes skin smooth, helping to reduce the effects of aging.

10. The best weight loss remedy. Drink water on time and lose weight more effectively. Plus, you won't eat when you think you're hungry, but you're really just thirsty.

⠀Daily The norm for water is 30 ml per 1 kg of weight, if you have intensive training, then 40 ml per 1 kg of weight.