⠀⠀ This is a dubious activity that does not give an understanding of the shape you are in now. “But on the other hand, it is very demotivating and frustrating.” ⠀ ⠀⠀ Women's weight changes depending on the day of the cycle, the amount of water drunk and the food eaten the day before. But at the same time with one and ...

⠀⠀🟢 A balanced, varied diet, incl. foods with high nutritional value ⠀⠀🟢 Support for beneficial intestinal microflora ⠀⠀🟢 Mitochondrial activity. These cellular “machines” or organelles create energy from food. They literally support our productivity, productivity, and health. Increasing mitochondrial activity can improve energy levels, ...

HOW to reach your goal without stalling, even if you are over 10 kg overweight? ⠀ You always have a choice: ⠀ ⠀⠀🔴 You can go through training, look for ways to lose weight on your own, analyzing gigabytes of information ⠀⠀❌ Minus. This is a rather laborious and energy consuming process. You…

I am sure that being slim is: ✅ about caring and love for oneself ✅ about the effectiveness of managing your body / health ✅ about the absence of eating disorders and food addictions ✅ about the fact that a person is in harmony with himself. I am convinced if: ❌ harmful ...

Are you sure that healthy eating is bland and boring? No matter how it is! Just imagine: baked meat with spices and oranges, manti with ground beef and vegetables, salads with persimmon, grapefruit and pomegranates, spicy pizza without flour with mushrooms, tomatoes ...

The weekend ... I want to relax, treat myself to something delicious: pizza, potatoes or shawarma - a burger. ⠀ Are these dishes as harmful as it is commonly believed? THE POTATO IS NOT AS SCARY AS IT IS BUTTED If it is cooked correctly: boiled in their uniforms or baked whole. Then in it ...